Building Healthy Eating Habits for Life PDF
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This document provides practical tips on building healthy eating habits, focusing on the specific considerations for those working graveyard shifts. It covers various aspects like mental health, hydration, sleep, exercise, nutrition, healthy swaps, and meal planning. The document also highlights the importance of a balanced diet for long-term health.
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Building Healthy Eating Habits for Life Practical Nutrition Tips for Graveyard Shift Workers Mental Health Hydration Optimum Health! Sleep Avoid Bad Vices Exercise Nutrition How to star...
Building Healthy Eating Habits for Life Practical Nutrition Tips for Graveyard Shift Workers Mental Health Hydration Optimum Health! Sleep Avoid Bad Vices Exercise Nutrition How to start? Improve food intake Better energy levels Long term health Healthy Swaps or Morning Afternoon Evening 1L 1L 1L Healthy Swaps or ! ! ! ! K e e p t i t Protein S I M P L E ! Veggie Whole Grain satisfy sweet cravings meal prep 1x/week with dark chocolates! Sleep and Energy Management Avoid Coffee 4-6 hours before bedtime yogurt with nuts and fruits green tea instead of coffee instead of sugary snacks Fill half your plate with VEGGIES! Add one anti-oxidant rich food Include Omega-3 DAILY 2x/week g f o r B a t r c k d h a c y o s o k i n w o hydrate with water ultra processed foods more veggies YES! sugary whole foods snacks NO! meal planning sugary beverages Dr i n k 2 - 3 lit e r s of wa t e r d a il y Eat mo r e le a fy vegeta b le s Snack o n roast ed nuts instead of pota to chips Meal pr ep 2x a week Limit co ffee int ake to 2 cups a day n k y o u ! Th a Q & A
