Recreational Activities: Types, Benefits and Values PDF

RECREATIONAL ACTIVITIES Intellectual ────୨ৎ──── ★​ Song Recreation ★​ Poetry ✮ Anything that is stimulating and ★​ Jingle rejuvenating for an individual. ★​ Short story writing...

RECREATIONAL ACTIVITIES Intellectual ────୨ৎ──── ★​ Song Recreation ★​ Poetry ✮ Anything that is stimulating and ★​ Jingle rejuvenating for an individual. ★​ Short story writing ✮ Some people enjoy nature hikes, ★​ Puzzle others mountain climbing. The idea ★​ Board games between these activities is to expand the mind and body in a positive and healthy 2 Types of Recreational Activities way. Indoor Recreation ✮ It relaxes your mind and body ✮ Things you do for enjoyment ​Listening to music ✮ It relieves you day to day tension ​Meditation ✮ Universal need of man ​Painting ​Writing in a journal Values Derived from Recreation ​Baking ​Playing music ☆ Mental Health ​Watching television ☆ Physical and Health Growth ☆ Emotional Stability ​Dancing like no one’s watching ☆ Social Fitness ​Playing games ☆ Psychological Awareness Outdoor Recreation Types of Recreational Activities ​Hiking Physical ​Cycling ★​ Sports ​Jogging ★​ Group games ​Running ★​ Camping ​Camping ★​ Outing ​Surfing Social ​Rock Climbing ★​ Social Dancing ​Fishing ★​ Parties ​Kayaking ★​ Parlor games participation Culture Benefits of participating recreational ★​ Arts and Crafts activities ★​ Theater Arts ★​ Writing and Painting Be happier – Feel great Build Family Unity  Mental Activity ⋆｡° Control weight, Look better, Build -​ The mind is doing the functions strong body with less body movement. Diminish chance of disease Public type ⋆｡° Build self esteem -​ Involves the general public. Reduces stress Private type ⋆｡° Eliminate loneliness – conquer -​ Confined to people working in boredom private companies. “Recreation’s purpose is not to kill time, but to make life, not to keep a person occupied, but to keep them refreshed; no to offer discovery from life, but to provide a discovery of life” Classification of recreational activities ⋆｡°✩ Spectator Type ⋆｡°✩ -​ People spend their time watching the event and derive enjoyment from it. ⋆｡°✩ Participator Type ⋆｡°✩ -​ People do not gain enjoyment merely by watching; they do so by joining the activity. Active and Passive type of recreation Active Type - People have to function effectively in performing the action. Passive Type - People have no excessive movement in performing the task or action. Physical Activity ⋆｡° -​ People exerts efforts and bodily functions in performing the action