Co-curricular Report on Physical Fitness (2024-2025) PDF

Savitribai Phule Pune University Modern Education Society’s Wadia College of Engineering, Pune Bund Garden Rd, Sangamvadi, Pune, Maharashtra 411001 ACCREDITED BY NAAC WITH A++ GRADE DEPARTMENT OF FIRST YEAR ENGINEERING A REPORT ON...

Savitribai Phule Pune University Modern Education Society’s Wadia College of Engineering, Pune Bund Garden Rd, Sangamvadi, Pune, Maharashtra 411001 ACCREDITED BY NAAC WITH A++ GRADE DEPARTMENT OF FIRST YEAR ENGINEERING A REPORT ON Physical Fitness F.E. (Computer) SUBMITTED BY Student Name: Abhimanyu Pillai Exam seat No: F503200462 UNDER THE GUIDANCE OF Prof. M. D. Raut (Academic Year: 2024-2025)  Savitribai Phule Pune University Modern Education Society’s Wadia College of Engineering, Pune Bund Garden Rd, Sangamvadi, Pune, Maharashtra 411001 ACCREDITED BY NAAC WITH A++ GRADE DEPARTMENT OF FIRST YEAR ENGINEERING Certificate This is to certify that Co-Curricular Course – I entitled Physical Fitness has been completed by Mr. Abhimanyu Pillai (PRN No. F24111070) of FE Computer I in the Semester - I of academic year 2024-2025 in partial fulfillment of the First Year of Bachelor degree in” First Year Engineering” as prescribed by the Savitribai Phule Pune University. Prof. M.D Raut Prof. Namrata Jangale Prof. M.K. Patil Batch Coordinator Prof. R.S Mehare Mr. H.B Sapnar Activity In charge Prof. M. D. Raut Dr. D. S. Adkar Co-curricular Course Coordinator FE H. O. D Place: MESWCOE, Pune. Date: 08 /12 /2024  ACKNOWLEDGEMENT It gives me great pleasure and satisfaction in presenting this report of Co- curricular Course-I on Physical Fitness. I would like to express my deep sense of gratitude towards my Physical activity guide Prof. N. Jangale for her support, continuous guidance and being so understanding and helpful throughout the Co-curricular Course-I. I furthermore thank the First Year Engineering Department HOD Dr. D. S. Adkar to encourage me to go ahead and for continuous guidance. I also want to thank Prof. M. D. Raut for all his assistance and guidance for preparing this report. I would like to thank all those, who have directly or indirectly helped me for the completion of the work during this Co-curricular Course-I. Student Name: Abhimanyu Pillai F.E. Computer - I PRN: F24111070  1. Introduction: M.E.S. Wadia College of Engineering's First Year Engineering Department has recently taken a significant step towards enhancing student well-being by organizing a comprehensive series of health- focused activities on campus. These initiatives were meticulously designed to promote both physical fitness and mental well-being, reflecting a holistic approach to student health. The activities included engaging yoga sessions, dynamic running drills, and various physical exercises, all aimed at improving overall fitness levels, encouraging mindfulness, and fostering a strong sense of community among students. The primary objective of these activities was to improve physical health, which is essential for academic success and personal development. By encouraging students to participate in structured and enjoyable fitness routines, the initiative sought to cultivate a vibrant and energetic atmosphere that supports their personal and academic growth. This event not only underscored the importance of regular physical activity but also emphasized the need for mental relaxation, which is crucial in today’s fast-paced educational environment. Yoga sessions played a pivotal role in this initiative, as they are known for their numerous benefits, including improved flexibility, strength, and mental clarity. Participants engaged in various postures (asanas) and breathing techniques (pranayama), which helped them connect with their bodies and minds, promoting a sense of inner peace and balance. Research has shown that regular yoga practice can significantly enhance mental health by reducing stress and anxiety levels while improving focus and concentration. In addition to yoga, the running drills were designed to boost cardiovascular health and endurance. These activities not only improved physical fitness but also instilled a spirit of teamwork among participants. Engaging in group exercises fosters camaraderie, helping students build lasting friendships while working towards common fitness goals. The overall atmosphere during these events was one of enthusiasm and support, as students cheered each other on, creating an environment that celebrated collective achievement. By uniting students through these health initiatives, M.E.S. Wadia College of Engineering highlighted the significance of maintaining an active lifestyle as a cornerstone for both academic success and personal well-being. Moreover, the college's commitment to student wellness extends beyond just these activities. The Student Development Cell (SDC) actively promotes various extracurricular activities aimed at nurturing the mental, physical, and cultural growth of students. This comprehensive approach ensures that students are not only academically prepared but also equipped with the tools necessary for a balanced and fulfilling life. In conclusion, the health-focused initiatives organized by M.E.S. Wadia College of Engineering's First Year Engineering Department represent a proactive effort to enhance student wellness through physical fitness and mental relaxation. By fostering an environment that encourages regular physical activity and mindfulness practices, the college is paving the way for its students to thrive both personally and academically in their engineering journey. 2. Details of the Activity: On 30th November 2024, our college organized a vibrant wellness program on the college ground exclusively for students. The event aimed to promote physical fitness and mental well-being through activities such as yoga, running, and various exercises. With an emphasis on fostering a healthy lifestyle, the program served as an opportunity for students to engage in a holistic fitness routine in a spirited and collaborative environment. Date: The activity was held on Saturday, 30th November 2024. Time: The session commenced at 9:00 A.M. and concluded at 11:00 A.M. Venue: College Ground. Participants: The event saw the participation of around 200 students from different departments across the college. The enthusiastic turnout showcased the students' strong commitment to prioritizing their physical and mental well-being. 3. Photos from the activities: Running drills: Physical Exercises:  Comprehensive Report on Kabaddi in India Introduction: Kabaddi, often celebrated as India’s indigenous sport, is a dynamic blend of physical strength, mental acuity, and strategic teamwork. Rooted deeply in the traditions of rural India, kabaddi has evolved from a recreational activity to a globally recognized competitive sport. Its simplicity—requiring no expensive equipment—makes it accessible to people from all socioeconomic backgrounds, which has contributed significantly to its widespread appeal. Kabaddi’s transformation into a professional sport has been driven by national and international tournaments, including the highly successful Pro Kabaddi League (PKL). This league has turned kabaddi into a spectator sport, attracting millions of viewers and generating a fan base that rivals other mainstream sports in India. The sport's growth has been further supported by grassroots initiatives, corporate sponsorships, and government programs aimed at preserving and promoting traditional games. Women's kabaddi has also seen a remarkable rise in prominence over the past decade. While traditionally dominated by men, women have embraced kabaddi with equal vigour, carving a niche for themselves in the sport. The inclusion of women's kabaddi in major events like the Asian Games and Kabaddi World Cup, along with grassroots programs and leagues, highlights the growing recognition of female athletes in this arena. Kabaddi is more than just a sport; it is a cultural phenomenon that reflects the resilience and unity of Indian society. Its evolution mirrors the changing dynamics of the country, blending tradition with modernity while inspiring millions to connect with their roots. This report provides an in-depth exploration of kabaddi’s history, rules, team composition, required skills, variations, leagues, cultural impact, and future global potential, with a special emphasis on the rise of women’s kabaddi. Historical Background: Kabaddi is not just a sport but a testament to India’s rich cultural and historical heritage. Its origins can be traced back over 4,000 years, with deep connections to Indian mythology, ancient traditions, and the agrarian lifestyle of the subcontinent. The game has evolved significantly over centuries, transforming from a rural pastime to an internationally celebrated sport. Ancient Origins: 1. Roots in Indian Culture: o Kabaddi emerged as a form of physical training and recreation for farmers and soldiers. o It helped improve stamina, agility, and group coordination—qualities essential for survival in ancient societies. 2. Mythological References: o The Mahabharata recounts the story of Abhimanyu entering the Chakravyuh, a circular battle formation. His tactical maneuvering and eventual entrapment reflect the strategic and physical elements found in kabaddi. o The Ramayana highlights Lord Hanuman’s feats of strength and agility, likened to the skills required in kabaddi. Development in Pre-Colonial and Colonial Eras: 1. Kabaddi gained popularity across different regions of India, adapting to local cultures and styles:  o Punjab: Known as Kauddi, the game emphasized strength and speed. o Maharashtra: Called Hututu, it became a staple activity during festivals. o Bengal: Referred to as Hadudu, focusing on quick reflexes and agility. 2. During the colonial era, kabaddi maintained its grassroots appeal, thriving as a symbol of indigenous pride amidst the spread of British sports like cricket. Modern Era: 1. Organized Tournaments: o The first recorded kabaddi tournament was held in Baroda, Gujarat, in 1923. o National championships began taking shape with the establishment of local governing bodies. 2. Institutional Framework: o The formation of the Amateur Kabaddi Federation of India (AKFI) in 1950 introduced formal rules, codified gameplay, and national-level competitions. 3. Global Recognition: o Kabaddi was showcased as a demonstration sport at the 1936 Berlin Olympics. o Its inclusion in the Asian Games in 1990 was a pivotal moment, marking kabaddi’s entry into the international sports arena. Adaptations and Variations: 1. Over time, kabaddi evolved into several formats: o Standard Kabaddi: Played on a rectangular court under official rules. o Circle Kabaddi: Popular in Punjab and Haryana, played in a circular arena. o Beach Kabaddi: A faster-paced version played on  sand, particularly in coastal regions. Kabaddi’s historical journey reflects its enduring appeal and adaptability. From an ancient activity steeped in culture to a modern competitive sport, kabaddi has bridged the gap between tradition and global recognition. Cultural Impact of Kabaddi: Kabaddi is deeply embedded in the cultural fabric of India. It is more than just a sport; it is a celebration of community, identity, and resilience. Its influence extends beyond the playing field, touching various aspects of Indian life. Rural Identity: 1. Kabaddi serves as a reflection of India’s agrarian roots, often played in open fields during festivals and fairs. 2. It provides rural communities with a sense of pride and belonging, showcasing their strength and unity. Social Inclusivity: 1. Kabaddi transcends barriers of caste, class, and gender, offering equal opportunities to players from all walks of life. 2. The rise of women’s kabaddi exemplifies the sport’s role in empowering marginalized groups. Representation in Arts and Media: 1. Kabaddi has inspired films like Panga and documentaries highlighting the journeys of players who overcame challenges to achieve success. 2. Regional literature and folk songs often feature kabaddi, celebrating its role in community bonding. Symbol of National Pride: 1. India’s dominance in international kabaddi tournaments has fostered a sense of national pride. 2. Kabaddi is often seen as a cultural ambassador, representing India’s heritage on the global stage. Economic Contributions: 1. The growth of kabaddi leagues and tournaments has boosted local economies, generating jobs and promoting tourism. 2. Sponsorships have brought financial prosperity to the sport, benefiting players and organizers alike. Kabaddi’s cultural significance lies in its ability to connect people, preserve traditions, and inspire the next generation. It represents the spirit of India, uniting individuals across diverse backgrounds under a shared love for the game. Global Future of Kabaddi: Kabaddi’s future on the global stage looks promising, with increasing participation from countries outside its traditional strongholds. The sport’s growing popularity is driven by its accessibility, simplicity, and the excitement it generates among spectators. Olympic Aspirations: 1. Kabaddi’s inclusion in the Olympics is a long-term goal: o Efforts by the International Kabaddi Federation (IKF) to expand the sport’s reach are critical. o Increasing international participation and standardizing rules are prerequisites for Olympic recognition. 2. The sport has potential Olympic appeal due to:  o Its simplicity, making it easy to understand for global audiences. o The high-intensity action that captivates viewers. International Leagues and Tournaments: 1. Countries like Iran, South Korea, and Kenya are emerging as strong contenders, organizing their own leagues inspired by the Pro Kabaddi League (PKL). 2. Establishing professional kabaddi leagues in Europe and North America could bring a new wave of popularity to the sport. Technological Integration: 1. Leveraging modern technology, such as virtual reality and analytics, can enhance the viewing experience and attract younger audiences. 2. Real-time data and player statistics can make the sport more engaging for fans and broadcasters. Grassroots Development: 1. Introducing kabaddi in schools and universities worldwide can create a pipeline of talent. 2. Training camps and cultural exchange programs can help build a global community of players and enthusiasts. Challenges to Address: 1. Lack of awareness and infrastructure in non-Asian countries remains a barrier to global expansion. 2. Competition from established global sports like football and basketball poses a challenge. Kabaddi’s global future depends on sustained efforts to increase its visibility, improve infrastructure, and foster inclusivity. With the right strategies, kabaddi can establish itself as a universal sport. Conclusion: Kabaddi is a remarkable sport that embodies the essence of India’s cultural heritage and resilience. Its journey from a rural pastime to a globally recognized sport highlights its adaptability and universal appeal. The sport’s evolution has been fuelled by the dedication of players, the vision of organizers, and the support of millions of fans. India’s dominance in kabaddi, both in terms of talent and infrastructure, has positioned it as a global leader in the sport. However, kabaddi’s growth is not limited to India alone. Countries like Iran, South Korea, and Kenya are emerging as formidable contenders, demonstrating the sport’s global potential. Women’s kabaddi has added a new dimension to the sport, showcasing its inclusivity and empowering female athletes to break barriers. The rise of women’s leagues and international tournaments reflects the sport’s progress toward gender equality. The cultural impact of kabaddi is profound, connecting people across diverse backgrounds and promoting values of teamwork, discipline, and perseverance. Its ability to bridge tradition and modernity makes it a unique and inspiring sport. Looking ahead, the global expansion of kabaddi will require strategic efforts, including grassroots initiatives, professional leagues in new regions, and technological advancements. The ultimate goal of Olympic inclusion will serve as a milestone in kabaddi’s journey toward becoming a universal sport. Kabaddi’s legacy as a sport of the soil and a symbol of resilience will continue to inspire generations. As it transcends borders, kabaddi has the potential to unite communities, celebrate diversity, and leave an indelible mark on the global sports arena. The Indian team for Asian games: