Sleeping With Light On Harms Health (PDF)

Flash the QR code to listen and read. HEALTH Sleeping with the light on can harm our...

Flash the QR code to listen and read. HEALTH Sleeping with the light on can harm our health. BREAKINGNEWSENGLISH.COM 1. Everyone knows that good sleep is important for our health. Not everyone knows how important it is to sleep in the dark. A new report says sleeping with the light on could be bad for our health. Researchers say turning off the light when we sleep helps to keep away diabetes and heart disease. 5. Sleeping with the light on could increase the risk of getting these diseases. The researchers said around 40 per cent of people sleep with some sort of artificial light. They said even light from a television or alarm clock could affect our health. They added that the worst thing to sleep with is a main light. Sleeping in the dark is more difficult for people who live in cities, 10. where there is a lot of outdoor light at night. The researchers are from the Northwestern University Feinberg School of Medicine in Chicago, USA. The lead researcher, Dr Phyllis Zee, is an expert in sleep medicine. She said it is healthier for us to turn off all lights when we sleep. Her team conducted a study of the blood sugar levels of 20 15. people after nights of sleep. The people who slept with a light on had higher blood sugar levels the next morning compared to those who slept in total darkness. Dr Zee said this is because light stimulates brain activity, which raises blood sugar levels. She said there are three things we can do to reduce the risk of illness: turn off the lights, never sleep with white or blue 20. light; and use a blackout curtain or wear an eye mask.  HEALTH Sleeping with the light on can harm our health. BREAKINGNEWSENGLISH.COM 1. 5. 10. 15. 20.  STEP 1 STEP 1 STEP 1 Rank these things. Put the best things for Rank these things. Put the best things for Rank these things. Put the best things for our health at the top. our health at the top. our health at the top.. sleep. sleep. sleep. vegetables. vegetables. vegetables. laughter. laughter. laughter. exercise. exercise. exercise. vitamin supplements. vitamin supplements. vitamin supplements. sun. sun. sun. socializing. socializing. socializing. drinking water. drinking water. drinking water STEP 1 STEP 1 STEP 1 Rank these things. Put the best things for Rank these things. Put the best things for Rank these things. Put the best things for our health at the top. our health at the top. our health at the top.. sleep. sleep. sleep. vegetables. vegetables. vegetables. laughter. laughter. laughter. exercise. exercise. exercise. vitamin supplements. vitamin supplements. vitamin supplements. sun. sun. sun. socializing. socializing. socializing. drinking water. drinking water. drinking water STEP 1 STEP 1 STEP 1 Rank these things. Put the best things for Rank these things. Put the best things for Rank these things. Put the best things for our health at the top. our health at the top. our health at the top.. sleep. sleep. sleep. vegetables. vegetables. vegetables. laughter. laughter. laughter. exercise. exercise. exercise. vitamin supplements. vitamin supplements. vitamin supplements. sun. sun. sun. socializing. socializing. socializing. drinking water. drinking water. drinking water  Everyone knows that good sleep is important for our health. Not everyone knows how important it is to sleep in the dark. A new report says sleeping with the light on could be bad for our health. Researchers say turning off the light when we sleep helps to keep away diabetes and heart disease. Sleeping with the light on could increase the risk of getting these diseases. The researchers said around 40 per cent of people sleep with some sort of artificial light. They said even light from a television or alarm clock could affect our health. They added that the worst thing to sleep with is a main light. Sleeping in the dark is more difficult for people who live in cities where there is a lot of outdoor light at night. Everyone knows that good sleep is important for our health. Not everyone knows how important it is to sleep in the dark. A new report says sleeping with the light on could be bad for our health. Researchers say turning off the light when we sleep helps to keep away diabetes and heart disease. Sleeping with the light on could increase the risk of getting these diseases. The researchers said around 40 per cent of people sleep with some sort of artificial light. They said even light from a television or alarm clock could affect our health. They added that the worst thing to sleep with is a main light. Sleeping in the dark is more difficult for people who live in cities where there is a lot of outdoor light at night. Flash the QR code Flash the QR code Flash the QR code and check your and check your and check your sentences. sentences. sentences. Flash the QR code Flash the QR code Flash the QR code and check your and check your and check your sentences. sentences. sentences. Flash the QR code Flash the QR code Flash the QR code and check your and check your and check your sentences. sentences. sentences. Flash the QR code Flash the QR code Flash the QR code and check your and check your and check your sentences. sentences. sentences.  STEP 3 Trouver à quoi font référence ces mots dans le document et expliquer. EVERYONE / NOT l.1 EVERYONE l.2 IT l.4 WE l.5 THESE (diseases) l.7-8 THEY l.9 PEOPLE l.11 THE RESEARCHERS l.12 THE LEAD RESEARCHER l.13 SHE l.18 l.14 HER (team) l.15 THE PEOPLE  FIND THE INFORMATION IN THE TEXT Source of the people / advice to solve organisations main idea consequences information the problem involved RECAP Present the main points above. FIND THE INFORMATION IN THE TEXT people / Source of the advice to solve organisations main idea consequences information the problem involved RECAP Present the main points above.  Rechercher dans le texte les verbes qui permettent de rapporter un propos, ainsi que leur sujet. Traduire et classer selon le temps. PRESENT PAST LE SIMPLE PAST ET LE SIMPLE PRESENT SONT ICI UTILISÉS POUR... Rechercher dans le texte les verbes qui permettent de rapporter un propos, ainsi que leur sujet. Traduire et classer selon le temps. PRESENT PAST LE SIMPLE PAST ET LE SIMPLE PRESENT SONT ICI UTILISÉS POUR...