Introduction to Dietetics Assignment 9 PDF

+-----------------+-----------------+-----------------+-----------------+ | Diet | Disease/purpose | Notes | Avoid | +=================+=================+=================+=================+ | 1. ketogenic | - Epilepsy | | Grains, sugar, | |...

+-----------------+-----------------+-----------------+-----------------+ | Diet | Disease/purpose | Notes | Avoid | +=================+=================+=================+=================+ | 1. ketogenic | - Epilepsy | | Grains, sugar, | | (keto) diet | | | high-carb | | | - Type 2 | | fruits, | | | Diabetes | | legumes. | | | and Insulin | | | | | Resistance | | | | | | | | | | - Obesity and | | | | | Weight | | | | | Management | | | +-----------------+-----------------+-----------------+-----------------+ | 2. Paleo Diet | mimicking | believed to | Dairy, grains, | | | ancient eating | have been eaten | legumes, | | | patterns. | by early | processed | | | | humans. | foods, sugar. | +-----------------+-----------------+-----------------+-----------------+ | 3. Vegetarian | Ethical, | | Varies | | Diet | environmental, | | | | | or health | | | | | benefits. | | | +-----------------+-----------------+-----------------+-----------------+ | 4. Lacto-ovo | Ethical, | Includes eggs | Meat | | Vegetarian | environmental, | and dairy. | | | | or health | | | | | benefits. | | | +-----------------+-----------------+-----------------+-----------------+ | 5. Lacto | | Includes dairy | Meat | | Vegetarian | | but no eggs. | | +-----------------+-----------------+-----------------+-----------------+ | 6. Ovo | Ethical, | Includes eggs | Meat. | | Vegetarian | environmental, | but no dairy. | | | | or health | | | | | reasons. | | | +-----------------+-----------------+-----------------+-----------------+ | 7. Vegan Diet | Ethical, | | All | | | environmental, | | animal-derived | | | or health | | products. | | | reasons. | | | +-----------------+-----------------+-----------------+-----------------+ | 8. Mediterrane | Heart health | Inspired by the | Red meat, | | an | and longevity. | eating habits | refined grains, | | Diet | | of people in | processed | | | | Mediterranean | foods. | | | | regions. | | +-----------------+-----------------+-----------------+-----------------+ | 9. Intermitten | Weight loss, | Focuses on when | | | t | improved | to eat rather | | | Fasting | metabolism, and | than what to | | | Diet | cellular | eat. | | | | repair. | | | +-----------------+-----------------+-----------------+-----------------+ | 10. Low-Carb | Weight loss and | | Bread, pasta, | | Diet | improved blood | | rice, sugary | | | sugar levels. | | foods. | +-----------------+-----------------+-----------------+-----------------+ | 11. DASH Diet | Hypertension | Focuses on |  High-sodium | | (Dietary | | reducing sodium | foods, red | | Approaches | Cardiovascular | intake and | meat, | | to Stop | Diseases | eating | sugar-sweetened | | Hypertensio | | nutrient-rich | drinks. | | n) | Kidney Stones | foods. | | | | | | | | | Chronic Kidney | | | | | Disease | | | +-----------------+-----------------+-----------------+-----------------+ | 12. Gluten-Free | celiac disease | | Bread, pasta, | | Diet | or gluten | | cereals, baked | | | sensitivity. | | goods made from | | | | | wheat, barley, | | | | | rye. | +-----------------+-----------------+-----------------+-----------------+ | 13. Raw Food | Chronic | | Cooked or | | Diet | Inflammation | | processed | | | | | foods, refined | | | | | sugars, and | | | | | oils. | +-----------------+-----------------+-----------------+-----------------+ | 14. Carnivore | Autoimmune | | Fruits, | | Diet | Diseases (e.g., | | vegetables, | | | Rheumatoid | | grains, | | | Arthritis, | | legumes. | | | Lupus), Gut | | | | | Disorders | | | | | (e.g., | | | | | Irritable Bowel | | | | | Syndrome, | | | | | Crohn\'s | | | | | Disease), Skin | | | | | Conditions | | | | | (e.g., Eczema, | | | | | Psoriasis) | | | +-----------------+-----------------+-----------------+-----------------+ | 15. Flexitarian | Chronic | Reduce meat | Highly | | Diet | Inflammation, | consumption for | processed | | | Hypertension | health and | foods. | | | | environmental | | | | Cardiovascular | reasons without | | | | Diseases | fully | | | | | committing to | | | | | vegetarianism. | | +-----------------+-----------------+-----------------+-----------------+ | 16. Zone Diet | Improved | Focuses on a | Refined carbs, | | | Athletic | balance of 40% | sugary snacks, | | | Performance and | carbs, 30% | processed | | | Recovery | protein, and | foods. | | | | 30% fat in | | | | | every meal. | | +-----------------+-----------------+-----------------+-----------------+ | 17. Atkins Diet | weight loss and | low-carbohydrat | High-carb | | | blood sugar | e, | foods, | | | control | high-protein, | Processed foods | | | | and high-fat | | | | | diet | | +-----------------+-----------------+-----------------+-----------------+ | 18. Low-carbohy | Weight loss and | | bread, pasta, | | drate | improved blood | | rice, and | | Diet | sugar levels, | | sugary foods, | | | Type 2 Diabetes | | Starchy | | | and Insulin | | vegetables | | | Resistance, | | Potatoes, corn, | | | Obesity and | | and peas. | | | Weight | | | | | Management | | Processed | | | | | foods: Chips, | | | | | baked goods, | | | | | and refined | | | | | snacks. | +-----------------+-----------------+-----------------+-----------------+ | 19. Nordic diet | Weight loss and | focuses on | Highly | | | improved blood | home-cooked | Processed | | | sugar levels, | whole | Foods, Red | | | Type 2 Diabetes | food-based | Meat, Added | | | and Insulin | meals and | Sugars | | | Resistance, | limiting the | | | | Obesity and | intake of | | | | Weight | heavily | | | | Management | processed foods | | +-----------------+-----------------+-----------------+-----------------+ | 20. Pescetarian | Weight loss and | excludes animal | Red Meat and | | Diet | improved blood | products except | Poultry | | | sugar levels, | for seafood. | | | | Type 2 Diabetes | | | | | and Insulin | | | | | Resistance, | | | | | Obesity and | | | | | Weight | | | | | Management, | | | | | Inflammation, | | | | | High Blood | | | | | Pressure | | | +-----------------+-----------------+-----------------+-----------------+ | 21. Clear | Post-surgery, | Only clear | Solid foods, | | Liquid Diet | digestive rest, | liquids (water, | dairy, fiber, | | | preparation for | broth, clear | and thick | | | medical tests | juice) for | liquids | | | | hydration and | | | | | ease of | | | | | digestion | | +-----------------+-----------------+-----------------+-----------------+ | 22. Full Liquid | Recovery from | Includes | Solid foods, | | Diet | surgery, | liquids and | high-fat foods, | | | digestive | semi-liquids | spicy foods | | | issues | (milk, | | | | | smoothies, | | | | | cream soups) | | | | | for easy | | | | | digestion | | +-----------------+-----------------+-----------------+-----------------+ | 23. Soft Diet | Post-surgery, | Soft, | Hard, crunchy, | | | chewing | easy-to-chew | and raw foods | | | difficulties, | foods (mashed | | | | digestive | potatoes, | | | | issues | scrambled eggs, | | | | | cooked cereals) | | +-----------------+-----------------+-----------------+-----------------+ | 24. Mechanical | Difficulty | Soft foods that | Tough meats, | | Soft Diet | chewing, | require little | raw vegetables, | | | swallowing | chewing, mashed | whole grains | | | issues | or finely | | | | | chopped foods | | +-----------------+-----------------+-----------------+-----------------+ | 25. Post-Gastre | After stomach | Small, frequent | Large meals, | | ctomy | surgery, such | meals, | high sugar, | | Diet | as gastric | high-protein | high-fat foods | | | bypass | foods, avoid | | | | | simple carbs | | +-----------------+-----------------+-----------------+-----------------+ | 26. Cardiac, | Heart disease, | Focus on | Saturated fats, | | Fat | high | low-fat, | trans fats, | | Control, | cholesterol, | heart-healthy | full-fat dairy, | | Cholesterol | cardiovascular | foods (lean | processed meats | | Control | health | proteins, | | | Diet | | fruits, | | | | | vegetables) | | +-----------------+-----------------+-----------------+-----------------+ | 27. Diabetic | diabetes | Low-glycemic | Sugary foods, | | Diet | | foods, | refined carbs, | | | | high-fiber, | high-glycemic | | | | balanced meals | index foods | | | | to manage blood | | | | | sugar | | +-----------------+-----------------+-----------------+-----------------+ | 28. Low Sodium | Hypertension, | Restrict sodium | Processed | | Diet | kidney disease, | intake, fresh, | foods, canned | | | heart disease | whole foods, | goods, salty | | | | and herbs for | snacks, fast | | | | flavor | food | +-----------------+-----------------+-----------------+-----------------+ | 29. Gluten-Rest | Celiac disease, | | Foods with | | ricted | gluten | | gluten (breads, | | Diet | sensitivity | | pasta, baked | | | | | goods) | +-----------------+-----------------+-----------------+-----------------+ | 30. Lactose-Res | Lactose | | Milk, cheese, | | tricted | intolerance, | | ice cream, | | Diet | digestive | | yogurt | | | discomfort | | containing | | | | | lactose | +-----------------+-----------------+-----------------+-----------------+ | 31. Restricted | Gastric | Gentle on the | Spicy, acidic, | | Bland Diet | irritation, | stomach, bland, | and fried | | | ulcers, | non-spicy foods | foods, | | | gastritis | (boiled | caffeine, | | | | potatoes, white | alcohol | | | | rice) | | +-----------------+-----------------+-----------------+-----------------+ | 32. Chronic | Peptic ulcers, | Small meals, | Spicy, acidic, | | Peptic | digestive | high-fiber, | and fatty | | Ulcer Diet | issues | non-acidic, | foods, alcohol, | | | | low-fat foods | caffeine | +-----------------+-----------------+-----------------+-----------------+ | 33. Calorie-Con | Weight loss, | Focus on | High-calorie | | trol | obesity, | portion control | foods, sugary | | Diet | metabolic | and | drinks, fried | | | issues | nutrient-dense | foods | | | | foods, reducing | | | | | caloric intake | | +-----------------+-----------------+-----------------+-----------------+ | 34. High Fiber | Constipation, | High in fruits, | processed | | Diet | digestive | vegetables, | meats, white | | | health | whole grains, | bread | | | | and legumes | | +-----------------+-----------------+-----------------+-----------------+ | 35. Anti-Inflam | Chronic | Focus on | Processed | | matory | inflammation, | anti-inflammato | foods, sugary | | Diet | arthritis, | ry | snacks, trans | | | autoimmune | foods like | fats, refined | | | diseases | fruits, | carbs | | | | vegetables, | | | | | omega-3 rich | | | | | foods | | +-----------------+-----------------+-----------------+-----------------+ | 36. Renal Diet | Kidney disease, | Low in sodium, | High-potassium | | | chronic kidney | potassium, and | foods, | | | disease (CKD) | phosphorus, | high-sodium | | | | balanced | foods, | | | | protein intake | excessive | | | | | protein | +-----------------+-----------------+-----------------+-----------------+ | 37. Liver | Fatty liver, | High in | Alcohol, | | Disease | liver | antioxidants, | high-fat foods, | | Diet | cirrhosis, | low in | processed meats | | | hepatitis | saturated fats | | | | | and alcohol | | +-----------------+-----------------+-----------------+-----------------+ | 38. Celiac | Celiac disease, | Strictly avoid | All foods | | Disease | gluten | gluten-containi | containing | | Diet | intolerance | ng | gluten | | | | foods like | | | | | wheat, barley, | | | | | and rye | | +-----------------+-----------------+-----------------+-----------------+ | 39. Hyperkalemi | High potassium | Avoid | Potatoes, | | a | levels, kidney | high-potassium | bananas, | | Diet | disease | foods, control | oranges, | | | | protein intake | tomatoes | +-----------------+-----------------+-----------------+-----------------+ | 40. Low Residue | Crohn\'s | Low-fiber foods | High-fiber | | Diet | disease, | to reduce bowel | foods like raw | | | ulcerative | movement | fruits, | | | colitis, | frequency and | vegetables, and | | | diarrhea | irritation | whole grains | +-----------------+-----------------+-----------------+-----------------+ | 41. High-Calciu | Osteoporosis, | Foods rich in | High-sodium | | m | calcium | calcium such as | foods, | | Diet | deficiency | dairy, | excessive | | | | fortified plant | caffeine | | | | milk, leafy | | | | | greens | | +-----------------+-----------------+-----------------+-----------------+ | 42. Iron-Rich | Iron deficiency | Include | Coffee, tea, | | Diet | anemia, anemia | iron-rich foods | high-calcium | | | | like spinach, | foods | | | | legumes, red | (interferes | | | | meat, and | with | | | | fortified | absorption) | | | | cereals | | +-----------------+-----------------+-----------------+-----------------+ | 43. Diabetic | Diabetes and | Low in sodium, | High-potassium | | Renal Diet | kidney disease | potassium, | foods, | | | | phosphorus, and | processed | | | | protein, high | foods, excess | | | | fiber | protein | +-----------------+-----------------+-----------------+-----------------+ | 44. Low Oxalate | Kidney stones, | | High-oxalate | | Diet | oxalate kidney | | foods like | | | stones | | spinach, sweet | | | | | potatoes, nuts | +-----------------+-----------------+-----------------+-----------------+ | 45. Cardiac | Post-heart | Focus on | High-fat foods, | | Rehab Diet | surgery, heart | heart-healthy | processed | | | disease | foods like | meats, | | | recovery | fruits, | high-sodium | | | | vegetables, | foods | | | | whole grains, | | | | | lean protein | | +-----------------+-----------------+-----------------+-----------------+ | 46. Low-Fat, | Weight loss, | High in fiber | Processed | | High-Fiber | cardiovascular | from whole | foods, refined | | Diet | disease, | grains, fruits, | sugars, fatty | | | diabetes | and vegetables, | meats | | | | low in fat | | +-----------------+-----------------+-----------------+-----------------+ | 47. Low | Diabetes, | Focus on foods | High glycemic | | Glycemic | weight loss, | that don't | foods like | | Index Diet | metabolic | spike blood | white bread, | | | syndrome | sugar, such as | sugary foods | | | | whole grains | | | | | and vegetables | | +-----------------+-----------------+-----------------+-----------------+ | 48. Post-Operat | Recovery after | Focus on soft, | Hard-to-digest | | ive | surgery | easily | foods, large | | Diet | | digestible | portions | | | | foods, small | | | | | frequent meals | | +-----------------+-----------------+-----------------+-----------------+ | 49. Allergy-Fri | Food allergies | Avoid allergens | Common | | endly | (e.g., peanuts, | and focus on | allergens | | Diet | eggs, soy, | non-allergenic | (dairy, soy, | | | dairy) | foods | nuts, gluten, | | | | | eggs) | +-----------------+-----------------+-----------------+-----------------+ | 50. Post-Stroke | Stroke recovery | High in | Processed | | Diet | | antioxidants, | foods, | | | | fiber, low in | high-sodium | | | | salt and | foods, | | | | saturated fats | excessive sugar | +-----------------+-----------------+-----------------+-----------------+ | 51. Pregnancy | Pregnancy, | High in folate, | Alcohol, | | Diet | fetal | iron, calcium, | caffeine, | | | development | and omega-3s | unpasteurized | | | | | dairy, | | | | | high-mercury | | | | | fish | +-----------------+-----------------+-----------------+-----------------+ | 52. Postpartum | Postpartum | Focus on | Alcohol, | | Diet | recovery, | balanced | excessive | | | breastfeeding | nutrition, high | sugar, high-fat | | | | in protein, | foods | | | | iron, and | | | | | calcium | | +-----------------+-----------------+-----------------+-----------------+ | 53. Chronic | Chronic fatigue | Focus on | Caffeine, | | Fatigue | syndrome | nutrient-dense | high-sugar | | Syndrome | | foods, small | foods | | Diet | | frequent meals, | | | | | and staying | | | | | hydrated | | +-----------------+-----------------+-----------------+-----------------+ | 54. Gout Diet | Gout, | Low in | Red meat, | | | hyperuricemia | purine-rich | shellfish, | | | | foods, high in | organ meats, | | | | cherries and | alcohol | | | | vitamin C | | +-----------------+-----------------+-----------------+-----------------+ | 55. Gallbladder | Gallstones, | Low-fat, | Fried foods, | | Diet | gallbladder | high-fiber | fatty meats, | | | disease | foods, smaller | refined sugars | | | | meals | | +-----------------+-----------------+-----------------+-----------------+ | 56. Thyroid | Hypothyroidism, | Focus on | Soy, | | Diet | low thyroid | iodine-rich | cruciferous | | (Hypothyroi | function | foods, | vegetables, | | dism) | | selenium, and | processed foods | | | | zinc-rich foods | | +-----------------+-----------------+-----------------+-----------------+ | 57. Chronic | COPD, | High-protein, | Excessive | | Obstructive | respiratory | high-calorie | caffeine, | | Pulmonary | issues | foods to | highly | | Disease | | support lung | processed foods | | (COPD) Diet | | function | | +-----------------+-----------------+-----------------+-----------------+ | 58. Cystic | Cystic | High-calorie, | Low-calorie | | Fibrosis | fibrosis, | high-fat diet | foods, | | Diet | respiratory | to support | processed foods | | | issues, | weight gain and | | | | malabsorption | energy levels | | +-----------------+-----------------+-----------------+-----------------+ | 59. Hyperthyroi | Hyperthyroidism | Focus on | Caffeine, | | dism | , | calcium and | iodine-rich | | Diet | thyroid | vitamin D-rich | foods | | | disorders | foods to | (excessive) | | | | prevent bone | | | | | loss | | +-----------------+-----------------+-----------------+-----------------+ | 60. Low FODMAP | Irritable bowel | Avoid | High-FODMAP | | Diet | syndrome (IBS), | high-FODMAP | foods like | | | digestive | foods that | certain fruits, | | | issues | cause bloating | beans, dairy | | | | and discomfort | | +-----------------+-----------------+-----------------+-----------------+ | 61. Acid Reflux | GERD | Focus on | Acidic foods | | Diet | (Gastroesophage | non-acidic, | (tomatoes, | | | al | low-fat, and | citrus), spicy | | | reflux | easy-to-digest | foods, alcohol | | | disease), acid | foods | | | | reflux | | | +-----------------+-----------------+-----------------+-----------------+ | 62. Hepatitis | Hepatitis | High in | Alcohol, | | Diet | (liver | antioxidants, | high-fat foods, | | | inflammation) | vitamins, and | processed foods | | | | minerals to | | | | | support liver | | | | | health | | +-----------------+-----------------+-----------------+-----------------+ | 63. Anemia Diet | Iron-deficiency | Iron-rich | Caffeine, | | | anemia, vitamin | foods, | calcium-rich | | | B12 deficiency | fortified | foods | | | | foods, high in | | | | | folate, and | | | | | vitamin C for | | | | | absorption | | +-----------------+-----------------+-----------------+-----------------+ | 64. Chronic | Chronic | Low-fat, | High-fat foods, | | Pancreatiti | pancreatitis, | high-protein, | alcohol, fried | | s | pancreatic | easy-to-digest | foods | | Diet | insufficiency | foods | | +-----------------+-----------------+-----------------+-----------------+ | 65. Post-Bariat | Weight loss | High-protein, | Sugary foods, | | ric | surgery | low-sugar, | high-fat foods, | | Surgery | recovery, | small frequent | large portions | | Diet | bariatric | meals | | | | surgery | | | +-----------------+-----------------+-----------------+-----------------+ | 66. Diabetic | Diabetic | Low sodium, low | High-sodium | | Kidney | nephropathy, | protein, | foods, | | Disease | kidney disease | low-potassium, | high-potassium | | Diet | | high fiber | foods, excess | | | | | protein | +-----------------+-----------------+-----------------+-----------------+ | 67. Neurodegene | Alzheimer\'s | High in | Processed | | rative | disease, | antioxidants, | foods, refined | | Disease | Parkinson\'s | omega-3 fatty | sugars, | | Diet | disease, | acids, and B | saturated fats | | | cognitive | vitamins | | | | decline | | | +-----------------+-----------------+-----------------+-----------------+