Stress Review PDF
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Uploaded by PrincipledJasper5096
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Summary
This document reviews stress, definitions, factors, and responses. It covers General Adaptation Syndrome, fight or flight responses, and effects of chronic stress. The document also discusses resilience and growth mindset.
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stress on 8 Review Definitions stress mentalemotionalstrainduetoperceptionofpressure thebody'sresponseto it eustress beneficials tress motivates distress upsetlingeringfeelingsevenaftera situationhasended youngeradultsfeelc ompletelyoverwhelmed stressby Factorsthatcontribute tostress extern...
stress on 8 Review Definitions stress mentalemotionalstrainduetoperceptionofpressure thebody'sresponseto it eustress beneficials tress motivates distress upsetlingeringfeelingsevenaftera situationhasended youngeradultsfeelc ompletelyoverwhelmed stressby Factorsthatcontribute tostress externale nvironmentalissuesfamilyproblemsworkrelatedissues internal excessivecaffeineinsomnia smoking physical excessive lackofexerciseobesity starvation psychological anxietytakingthings p ersonally General Adaptationsyndrome Phase1 alarmreaction stressoroccurs lowstress phase2 resistance copingwithstresso Phase3 reservesdepleted exhaustionsetsin my iii low an py P2 P3 thebody'sresistancetostresscanonlylastsolongbeforeexhaustionsetsin FightorFlightResponse sympatheticnervoussystem activated preparingbodytorespondtostressor hypothalamus pituitaryadrenal HPAaxisalsoactivated regulatesreleaseofcortisol consequences ofincreasedcortisol stresshormone impairedcognitiveperformance decreasein hippocampussize 2 decreasedbonedensity musclemass highBPincreasedLPLloweredHDL hasmoreeffectsonphysiology Effectsofchronicstress body change insexdrive chestpainfatigueheadache mood anxiety overwhelmed irritability behaviorabusingdrugsalcohol exercisinglessfrequently Resilience ofadaptingwellinthefaceofadversitytrauma orstress process buildsocialconnectionsfosterwellness findpurpose embracehealthythoughts Mindset growthmindset beliefthatqualities abilitiesarethingsyoucancultivatethroughyourown effort andhelpfromothers whatam Imissing Iwilltryitthiswayinstead
