Worksheet 1 & 2: Reflective Questions & Knowledge Check

Activity -------- ### Worksheet 1. Reflective Questions ### Worksheet 2. Knowledge Check I. Encircle the letter of the best answer that corresponds to the following questions or statements. ---------------------------------------------------------------------------------------------------- 1. I...

Activity -------- ### Worksheet 1. Reflective Questions ### Worksheet 2. Knowledge Check I. Encircle the letter of the best answer that corresponds to the following questions or statements. ---------------------------------------------------------------------------------------------------- 1. It is the ability to accept limitations, cope up with stress, accept and adjust to changes, and appreciate life even with failures and regrets. 2. [ ] refers to our relationships with others and how we interact with them**.** 3. Below are all top leading causes of deaths in the world except [ ]. 4. This is due to lack of physical activity participation during leisure time and an increase in sedentary behavior. 5. The following are the diseases one can acquire during physical inactivity except 6. It is a physical activity that is planned, structured, and repetitive that aims to maintain or improve components of physical fitness. 7. This is the recommended physical activity session by the WHO for adults and elderly. a. 30 min/day of moderate-to-vigorous PAs c. 60 min/day of moderate-to-vigorous PAs b. 75 min/wk of vigorous PAs d. 150 min/wk of vigorous Pas 8. These are the activities that can help us maintain our health and fitness while being mandated to stay home during the COVID19 pandemic. 9. It is the recommended intake of salt per day. 10. It is a type of protein that targets infection and inflammation that is produced and released during sleep.