Training Adaptations MEDI/EXSC221 PDF
Document Details
Uploaded by EasiestBigBen
UOW College Australia
2023
MEDI
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Summary
This document provides a summary of training adaptations related to cardiovascular and metabolic changes. It covers key learnings, aerobic adaptations, and physiological concepts. The document is intended for an undergraduate-level course.
Full Transcript
Training Adaptations MEDI/EXSC221 Learning Objectives Describe central adaptations to training which improve aerobic capacity Describe peripheral adaptations to training which improve aerobic capacity Describe physiological changes that contribute to alterations anaerobic capacit...
Training Adaptations MEDI/EXSC221 Learning Objectives Describe central adaptations to training which improve aerobic capacity Describe peripheral adaptations to training which improve aerobic capacity Describe physiological changes that contribute to alterations anaerobic capacity and thresholds AEROBIC ADAPTATIONS 2 Adaptations that ↑ Stroke Volume (=> CO) ↑ Left ventricle mass (~20%) Increases contractility Larger increase with strength than endurance training (more pressure) ↑ compliance Faster relaxation (Filling) ↑ Blood volume Increases EDV Hypertrophic Cardiomyopathy (pathology) Leading cause of SCD in
