Which of these must be consumed sparingly?
Understand the Problem
The question is asking which of the listed food groups should be consumed in moderation, indicating a focus on dietary guidelines.
Answer
Sugars and oils
The final answer is Sugars and oils.
Answer for screen readers
The final answer is Sugars and oils.
More Information
Sugars and oils should be consumed sparingly because they are high in calories and can lead to health problems when consumed in excess.
Tips
A common mistake is consuming too many oils and sugars thinking they provide necessary energy, but moderation is key to preventing health issues.
Sources
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