When performing half sit-ups, how far should you raise yourself off of the floor?
Understand the Problem
The question is asking for the recommended height or angle to which one should raise their body when performing half sit-ups. It is looking for specific measurements in terms of inches or the angle of the body.
Answer
Raise until shoulder blades are off the ground.
For half sit-ups, raise yourself until your shoulder blades come off the ground, keeping your lower back on the floor.
Answer for screen readers
For half sit-ups, raise yourself until your shoulder blades come off the ground, keeping your lower back on the floor.
More Information
This motion targets the abdominal muscles and strengthens the core.
Tips
Some people mistakenly raise too high, lifting their lower back, which reduces the focus on the core muscles.
Sources
- Search Answer Box - brainly.com
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