When performing half sit-ups, how far should you raise yourself off of the floor?
Understand the Problem
The question is asking about the appropriate height to which one should raise their torso during half sit-ups. The options provided give various measurements that could be considered correct, and one must distinguish the right one.
Answer
Raise yourself until your shoulder blades come off the ground.
When performing half sit-ups, you should raise yourself only until your shoulder blades come off the ground, keeping your lower back in contact with the floor.
Answer for screen readers
When performing half sit-ups, you should raise yourself only until your shoulder blades come off the ground, keeping your lower back in contact with the floor.
More Information
This range of motion focuses on utilizing the abdominal muscles effectively without placing unnecessary strain on the back, thus aiding in strengthening the core muscles.
Tips
A common mistake is lifting too high, which can engage the hip flexors instead of the abdominals. Keep your lower back on the floor to ensure proper engagement of core muscles.
Sources
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