What is the meaning of PAR-Q?
Understand the Problem
The question is asking for the meaning of the term 'PAR-Q', which refers to a specific questionnaire used to assess an individual's readiness for physical activity. This is typically used by fitness professionals to determine if participants should seek medical advice before engaging in exercise.
Answer
Physical Activity Readiness Questionnaire
The Physical Activity Readiness Questionnaire (PAR-Q) is a tool used to determine an individual's safety when beginning a new exercise program.
Answer for screen readers
The Physical Activity Readiness Questionnaire (PAR-Q) is a tool used to determine an individual's safety when beginning a new exercise program.
More Information
The PAR-Q is primarily used by personal trainers and fitness coaches to make sure that physical activity will not put the individual at risk of adverse effects due to existing health conditions. It typically includes a series of yes/no questions about medical history, symptoms, and risk factors.
Tips
A common mistake is not updating the PAR-Q regularly. It's important to reassess health status periodically, especially if any health changes occur.
Sources
- What Is A PAR-Q? - Protectivity - protectivity.com
- Everything You Need to Know About the PAR-Q - NASM Blog - blog.nasm.org
- Physical Activity Readiness Questionnaire (PAR-Q, PAR-Q+) - APTA - apta.org
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