What is the key to safe lifting?
Understand the Problem
The question is asking for the correct guideline or principle for safe lifting techniques. It presents four options, and we need to identify which of these reflects best practices for lifting safely.
Answer
The key to safe lifting is to use your legs and avoid twisting your back while keeping the load close.
The key to safe lifting is to use your legs, not your back, by bending at the hips and knees and keeping the load close to your body without twisting.
Answer for screen readers
The key to safe lifting is to use your legs, not your back, by bending at the hips and knees and keeping the load close to your body without twisting.
More Information
Maintaining a straight back and keeping the load close significantly reduces the risk of back injuries. This technique is important not only in professional environments but also in daily household activities.
Tips
A common mistake is bending forward at the waist to lift objects, which can strain your back. Always remember to bend your knees and keep your back straight.
Sources
- Safe Lifting Techniques and Safety Tips - Atlantic Training - atlantictraining.com
- OSHA Proper Lifting Techniques: Safe Lifting Ergonomics - osha.com
- Safe lifting: 10 tips and videos of how to lift properly - wsps.ca
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