What is the high intensity heart rate zone (70%-85%) for a 14 year old?
Understand the Problem
The question is asking for the calculation of the high intensity heart rate zone for a 14-year-old, specifically the range that corresponds to 70%-85% of their maximum heart rate.
Answer
144 to 175 BPM.
The high intensity heart rate zone for a 14-year-old is approximately 144 to 175 beats per minute.
Answer for screen readers
The high intensity heart rate zone for a 14-year-old is approximately 144 to 175 beats per minute.
More Information
To find the target heart rate zone for a 14-year-old, subtract the age from 220 to calculate the maximum heart rate, which is approximately 206 BPM. The high intensity zone (70%-85%) of this would be around 144 to 175 BPM.
Tips
A common mistake is using incorrect age in the maximum heart rate formula. Always ensure the correct age is considered.
Sources
- Target Heart Rates Chart | American Heart Association - heart.org
- Heart Rate Calculator - Singapore Heart Foundation - myheart.org.sg
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