What is physical activity?
Understand the Problem
The question is asking for a definition or explanation of physical activity, what it encompasses, and its significance in our lives.
Answer
Any bodily movement requiring energy expenditure, including leisure, transport, work, and domestic activities.
Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure. It includes movements during leisure time, for transport, work, or domestic activities, and can involve exercises like walking, cycling, sports, and active recreation.
Answer for screen readers
Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure. It includes movements during leisure time, for transport, work, or domestic activities, and can involve exercises like walking, cycling, sports, and active recreation.
More Information
Physical activity improves health and can include activities of varying intensities, such as moderate or vigorous. It is different from 'exercise,' which is planned and structured.
Tips
A common mistake is confusing physical activity with exercise; exercise is a subset of physical activity that is planned and structured.
Sources
- World Health Organization (WHO) - Physical Activity - who.int
- What is Physical Activity? - College of Health and Human Sciences - hhs.k-state.edu
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