What does the study show about the effectiveness of a progressive resistance strength program after two years of evaluations?
Understand the Problem
The question appears to be related to a study evaluating the effectiveness of a progressive resistance strength program. It discusses improvements in physical function and strength identified through evaluations over a two-year period. The focus is on various aspects such as pain, health-related quality of life, and muscle strength.
Answer
Progressive resistance training is effective in improving muscle strength and physical function.
The study shows that progressive resistance training (PRT) is effective, resulting in improvements in muscle strength, physical function, and some aspects of functional limitation such as gait speed. These conclusions are generally observed in older adults or specific populations with conditions like Parkinson's and post-stroke.
Answer for screen readers
The study shows that progressive resistance training (PRT) is effective, resulting in improvements in muscle strength, physical function, and some aspects of functional limitation such as gait speed. These conclusions are generally observed in older adults or specific populations with conditions like Parkinson's and post-stroke.
More Information
Progressive resistance training is particularly noted for its effectiveness in older adults, improving not just strength but also elements of physical function like gait speed.
Tips
A common mistake is assuming PRT only benefits muscle strength without considering its effects on overall physical function.
Sources
- Effectiveness of a progressive resistance exercise program for... - pmc.ncbi.nlm.nih.gov
- Progressive resistance strength training for improving physical... - pmc.ncbi.nlm.nih.gov
- Systematic Review of Progressive Resistance Strength Training in... - academic.oup.com
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