List the different sources of carbohydrates.
Understand the Problem
The image provides a list of sources of carbohydrates, categorized into cereals, root crops, sugar cane, beet, pulses, vegetables, fruit, and milk products. This looks like a knowledge based question.
Answer
Common sources of carbohydrates are cereals, root crops, sugar cane, beet, pulses, vegetables, fruit and milk products.
Sources of carbohydrates include: cereals (rice, wheat, maize, barley, rye, oat, millet, sorghum), root crops (potatoes, cassava, yams, sweet potatoes, and taro), sugar cane, beet, pulses (green beans, soya beans, peas, lentils), vegetables (broccoli, carrot, butternut squash), fruit (banana, raisins, mango) and milk products.
Answer for screen readers
Sources of carbohydrates include: cereals (rice, wheat, maize, barley, rye, oat, millet, sorghum), root crops (potatoes, cassava, yams, sweet potatoes, and taro), sugar cane, beet, pulses (green beans, soya beans, peas, lentils), vegetables (broccoli, carrot, butternut squash), fruit (banana, raisins, mango) and milk products.
More Information
Carbohydrates are a primary source of energy for the body, so it's very important to include them in your diet. The best sources of carbohydrates are whole, unprocessed foods.
Tips
A common mistake is to think that all carbohydrates are bad. It's important to choose healthy sources of carbohydrates and to eat them in moderation.
Sources
- Carbohydrates - The Nutrition Source - nutritionsource.hsph.harvard.edu
- Foods High in Carbs and Calories - WebMD - webmd.com
- Carbohydrates - PMC - PubMed Central - pmc.ncbi.nlm.nih.gov
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