Information about essential amino acids and leucine between protein sources.
Understand the Problem
The image contains a table presenting the differences in essential amino acids and leucine content across various protein sources. The table shows the source of the protein, the percentage of essential amino acids, the percentage of leucine, the required amount of protein to attain approximately 3 grams of leucine, and the amount of the food source required to achieve this leucine level.
Answer
Whey has 52% essential amino acids and 13.6% leucine. Rice has 37% essential amino acids and 8.2% leucine, as per the provided table.
The table provides a comparison of essential amino acids and leucine content in different protein sources. Whey has 52% essential amino acids out of the total protein and 13.6% leucine, while rice has 37% essential amino acids and 8.2% leucine.
Answer for screen readers
The table provides a comparison of essential amino acids and leucine content in different protein sources. Whey has 52% essential amino acids out of the total protein and 13.6% leucine, while rice has 37% essential amino acids and 8.2% leucine.
More Information
Leucine is an essential amino acid, meaning it cannot be produced by the body and must be obtained through diet. It's important for muscle protein synthesis, tissue repair, and various metabolic processes.
Tips
Make sure to read the table carefully and pay attention to the units. It is easy to get confused by the percentages.
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