How many pounds is 1 percent body fat?
Understand the Problem
The question is asking for the weight in pounds that corresponds to 1 percent of body fat. This involves understanding body composition and how to calculate the amount of body fat based on total body weight.
Answer
2-4 pounds
1% of body fat equates to 2-4 pounds of fat for the average person
Answer for screen readers
1% of body fat equates to 2-4 pounds of fat for the average person
More Information
This range of 2-4 pounds depends on overall size and body composition. Larger individuals may have 1% of body fat amount to the higher end of the spectrum.
Tips
Ensure you know your current lean body mass and total weight to get a more personalized calculation for body fat percent to pounds conversion.
Sources
- How many pounds of fat equals 1% of body fat? - quora.com
- How to Lose 1 Percentage of Body Fat - Livestrong.com - livestrong.com
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