Food nutrition
Understand the Problem
The question pertains to the topic of food nutrition, which involves understanding the nutrients present in food and their effects on health and well-being.
Answer
Nutrition involves understanding nutrients in foods to make healthful eating choices.
Nutrition involves understanding the nutrients in foods, including macronutrients like carbohydrates, proteins, and fats, and micronutrients like vitamins and minerals, to make healthful eating choices.
Answer for screen readers
Nutrition involves understanding the nutrients in foods, including macronutrients like carbohydrates, proteins, and fats, and micronutrients like vitamins and minerals, to make healthful eating choices.
More Information
Nutrition is essential for maintaining health, supporting bodily functions, and preventing diseases.
Tips
Mixing up macronutrients and micronutrients is a common mistake. Macronutrients are needed in larger amounts, while micronutrients are required in smaller amounts.
Sources
- What's In Food - Nutrition.gov - nutrition.gov
- Nutrition - Harvard Health - health.harvard.edu
- Nutrition - World Health Organization (WHO) - who.int
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