Extract the 7 day Waist workout plan from the image.

The image shows a fitness plan for reducing waist size in 7 days. It lists specific exercises for each day.

The 7 day workout plan includes a list of exercises for each day, targeting the waist and core muscles.

Here is the 7-day waist workout plan:

Day 1: 20 crunches, 10 standing cross plank crunches, 20-second side plank, 30 Russian twists, 30-second plank, 15 side bridges, 20 flutter kicks
Day 2: 10 reverse crunches, 40 Russian twists, 45-second plank, 20 plank dips, 20 crunches, 30-second side plank
Day 3: 45 Russian twists, 10 plank twists, 15 flutter kicks, 60-second plank, 10 burpees, 35 crunches, 10 single leg bridges
Day 4: 50 Russian twists, 90-second leg plank, 30-second side plank, 20 lip lifts, 10 burpees, 10 reverse crunches
Day 5: 15 standing cross crunches, 40 Russian twists, 55 crunches, 20 reverse crunches, 45-second side plank
Day 6: 60 Russian twists, 20 flutter kicks, 30 reverse crunches, 20 standing cross crunches, 45 crunches, 35 bicycle crunches, 60-second side plank
Day 7: 70 Russian twists, 50 crunches, 90-second side plank, 30 standing cross crunches, 20 reverse crunches

This workout plan can help you strengthen core muscles.

Make sure forms are correct when doing these exercises.