Understand the Problem
The text discusses the role of stress in our lives, especially differentiating between harmful chronic stress and beneficial short-term stress (eustress). It argues that not all stress is bad, and highlights the importance of understanding its effects on health and behavior.
Answer
Mild stress can be beneficial, while chronic stress is harmful.
The concept that stress can be both beneficial and harmful is supported by various experts. Mild stress can boost brain function and immune health, while chronic stress is harmful.
Answer for screen readers
The concept that stress can be both beneficial and harmful is supported by various experts. Mild stress can boost brain function and immune health, while chronic stress is harmful.
More Information
Experts suggest that mild stress can enhance brain function and immunity, acting as a 'workout' for the brain. Chronic stress, however, is detrimental to health.
Tips
Avoid confusing mild stress, which can be positive, with chronic stress, which can have negative effects.
AI-generated content may contain errors. Please verify critical information
