Define muscular strength and endurance.
Understand the Problem
The question is asking for definitions of muscular strength and endurance, which are key concepts in fitness and physical training, exploring how they differ in terms of the ability to exert force and sustain physical activity over time.
Answer
Muscular strength is the maximum force exerted in a single effort; muscular endurance is the ability to perform repeated contractions without fatigue.
Muscular strength is the maximum force that a muscle or muscle group can exert in a single effort. Muscular endurance is the ability of a muscle or muscle group to perform repeated contractions over a period of time without becoming fatigued.
Answer for screen readers
Muscular strength is the maximum force that a muscle or muscle group can exert in a single effort. Muscular endurance is the ability of a muscle or muscle group to perform repeated contractions over a period of time without becoming fatigued.
More Information
Muscular strength and endurance are key aspects of overall fitness. Strength training often involves lifting heavy weights with few repetitions, while endurance training involves lighter weights with more repetitions.
Tips
People often confuse strength and endurance; remember, strength is about the maximum force in a short burst, while endurance is about performing over a longer period.
Sources
- Muscular Strength: Benefits, Exercises, and More - Healthline - healthline.com
- Muscular Strength & Endurance | Overview & Principles - Study.com - study.com
- Muscle Strength vs. Muscle Endurance - Life Fitness - lifefitness.com
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