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Questions and Answers
What led to the creation of Zumba fitness dance?
What led to the creation of Zumba fitness dance?
- Alberto Perez forgot his aerobics music and improvised with Latin music (correct)
- Alberto Perez intentionally created a new dance style
- Alberto Perez was inspired by a dream about dance and fitness
- Alberto Perez was influenced by a popular fitness trend
What is the primary benefit of Zumba's fast and upbeat moves?
What is the primary benefit of Zumba's fast and upbeat moves?
- Releasing endorphins for improved mood
- Toning the abdominal muscles
- Improving cardiovascular health
- Increasing the delivery of oxygen to the body (correct)
What is the approximate number of calories burned in an hour-long Zumba workout?
What is the approximate number of calories burned in an hour-long Zumba workout?
- 500 calories
- 600 calories (correct)
- 400 calories
- 700 calories
What is the name of the hormones released during Zumba that improves mood?
What is the name of the hormones released during Zumba that improves mood?
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What is the benefit of Zumba's cardio interval workout?
What is the benefit of Zumba's cardio interval workout?
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What is the name of the celebrity fitness trainer who created Zumba?
What is the name of the celebrity fitness trainer who created Zumba?
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What type of music was Alberto Perez carrying in his backpack when he created Zumba?
What type of music was Alberto Perez carrying in his backpack when he created Zumba?
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What is the benefit of Zumba that helps in losing weight?
What is the benefit of Zumba that helps in losing weight?
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