Zumba Fitness: Origins and History
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Questions and Answers

What led to the creation of Zumba fitness dance?

  • Alberto Perez forgot his aerobics music and improvised with Latin music (correct)
  • Alberto Perez intentionally created a new dance style
  • Alberto Perez was inspired by a dream about dance and fitness
  • Alberto Perez was influenced by a popular fitness trend

    • What is the primary benefit of Zumba's fast and upbeat moves?

  • Releasing endorphins for improved mood
  • Toning the abdominal muscles
  • Improving cardiovascular health
  • Increasing the delivery of oxygen to the body (correct)

    • What is the approximate number of calories burned in an hour-long Zumba workout?

  • 500 calories
  • 600 calories (correct)
  • 400 calories
  • 700 calories

    • What is the name of the hormones released during Zumba that improves mood?

    <p>Endorphins</p> Signup and view all the answers

    What is the benefit of Zumba's cardio interval workout?

    <p>It improves cardiovascular health</p> Signup and view all the answers

    What is the name of the celebrity fitness trainer who created Zumba?

    <p>Alberto 'Beto' Perez</p> Signup and view all the answers

    What type of music was Alberto Perez carrying in his backpack when he created Zumba?

    <p>Latin music</p> Signup and view all the answers

    What is the benefit of Zumba that helps in losing weight?

    <p>It maximizes calorie burning</p> Signup and view all the answers

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