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Zumba Fitness: Origins and History

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Questions and Answers

What led to the creation of Zumba fitness dance?

Alberto Perez forgot his aerobics music and improvised with Latin music (correct)

Alberto Perez intentionally created a new dance style

Alberto Perez was inspired by a dream about dance and fitness

Alberto Perez was influenced by a popular fitness trend

What is the primary benefit of Zumba's fast and upbeat moves?

Releasing endorphins for improved mood

Toning the abdominal muscles

Improving cardiovascular health

Increasing the delivery of oxygen to the body (correct)

What is the approximate number of calories burned in an hour-long Zumba workout?

500 calories

600 calories (correct)

400 calories

700 calories

What is the name of the hormones released during Zumba that improves mood?

Endorphins Signup and view all the answers

What is the benefit of Zumba's cardio interval workout?

It improves cardiovascular health Signup and view all the answers

What is the name of the celebrity fitness trainer who created Zumba?

Alberto 'Beto' Perez Signup and view all the answers

What type of music was Alberto Perez carrying in his backpack when he created Zumba?

Latin music Signup and view all the answers

What is the benefit of Zumba that helps in losing weight?

It maximizes calorie burning Signup and view all the answers

Zumba Fitness: Origins and History

Choose a study mode

Podcast

Questions and Answers

What led to the creation of Zumba fitness dance?

What is the primary benefit of Zumba's fast and upbeat moves?

What is the approximate number of calories burned in an hour-long Zumba workout?

What is the name of the hormones released during Zumba that improves mood?

What is the benefit of Zumba's cardio interval workout?

What is the name of the celebrity fitness trainer who created Zumba?

What type of music was Alberto Perez carrying in his backpack when he created Zumba?

What is the benefit of Zumba that helps in losing weight?

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