20 Questions
The given link is a YouTube link?
True
The video is longer than 60 seconds?
False
The video has specific customizations in the URL?
True
The video is about a trip to Disneyland?
False
What is the main function of carbohydrates in the body?
Providing energy
Which type of sugar is the body's main source of energy?
Glucose
Where are carbohydrates mainly found?
Plant foods
Which type of carbohydrate is found in sugar cane and made up of glucose and fructose?
Disaccharides
What are long chains of sugar molecules known as?
Polysaccharides
What type of sugar is found in milk and dairy products?
Galactose
What is the primary function of dietary fiber?
Maintain a healthy digestive system
Which of the following is a benefit of consuming complex carbohydrates?
Reducing the risk of heart disease
According to current dietary guidelines, what percentage of total calories should adults consume from carbohydrates?
45-65%
What is the recommended source of carbohydrates according to the text?
Dairy products and plant foods
What role do byproducts of carbohydrates play in the body?
Support the immune system
Which type of carbohydrates are less likely to cause spikes in blood sugar?
Complex carbohydrates
What is one health benefit of a diet rich in carbohydrates?
Reduced risk of heart disease
What is the primary source of dietary fiber according to the text?
Fruits and whole-grain products
What is the recommended focus when choosing carbohydrates according to the text?
Focusing on complex carbohydrates found in whole grains, fruits, vegetables, and legumes
What should be consumed in order to feel full longer according to the text?
Fruits, vegetables, and whole-grain products
Test your knowledge about YouTube video URLs and their customizations. Determine whether a given YouTube link is a short video, longer than 60 seconds, or contains specific customizations. Explore various aspects of YouTube video URLs in this quiz.
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