YouTube Video URL Customization Quiz
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Questions and Answers

The given link is a YouTube link?

True

The video is longer than 60 seconds?

False

The video has specific customizations in the URL?

True

The video is about a trip to Disneyland?

<p>False</p> Signup and view all the answers

What is the main function of carbohydrates in the body?

<p>Providing energy</p> Signup and view all the answers

Which type of sugar is the body's main source of energy?

<p>Glucose</p> Signup and view all the answers

Where are carbohydrates mainly found?

<p>Plant foods</p> Signup and view all the answers

Which type of carbohydrate is found in sugar cane and made up of glucose and fructose?

<p>Disaccharides</p> Signup and view all the answers

What are long chains of sugar molecules known as?

<p>Polysaccharides</p> Signup and view all the answers

What type of sugar is found in milk and dairy products?

<p>Galactose</p> Signup and view all the answers

What is the primary function of dietary fiber?

<p>Maintain a healthy digestive system</p> Signup and view all the answers

Which of the following is a benefit of consuming complex carbohydrates?

<p>Reducing the risk of heart disease</p> Signup and view all the answers

According to current dietary guidelines, what percentage of total calories should adults consume from carbohydrates?

<p>45-65%</p> Signup and view all the answers

What is the recommended source of carbohydrates according to the text?

<p>Dairy products and plant foods</p> Signup and view all the answers

What role do byproducts of carbohydrates play in the body?

<p>Support the immune system</p> Signup and view all the answers

Which type of carbohydrates are less likely to cause spikes in blood sugar?

<p>Complex carbohydrates</p> Signup and view all the answers

What is one health benefit of a diet rich in carbohydrates?

<p>Reduced risk of heart disease</p> Signup and view all the answers

What is the primary source of dietary fiber according to the text?

<p>Fruits and whole-grain products</p> Signup and view all the answers

What is the recommended focus when choosing carbohydrates according to the text?

<p>Focusing on complex carbohydrates found in whole grains, fruits, vegetables, and legumes</p> Signup and view all the answers

What should be consumed in order to feel full longer according to the text?

<p>Fruits, vegetables, and whole-grain products</p> Signup and view all the answers

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