Young People and Covid-19
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Questions and Answers

What is the recommended duration of physical activity for young people during Covid-19?

  • 120 minutes per day
  • 30 minutes per day
  • 60 minutes per day (correct)
  • 90 minutes per day

    • Why is physical activity important for young people during Covid-19?

  • It leads to excessive fatigue
  • It has no impact on overall well-being
  • It helps maintain physical and mental health (correct)
  • It increases the risk of infections

    • What is a potential barrier to physical activity for young people during Covid-19?

  • Increased availability of virtual fitness classes
  • Expansion of community sports programs
  • Rise in popularity of outdoor sports
  • Limited access to outdoor spaces and recreational facilities (correct)

    • What is a suitable type of physical activity for young people during Covid-19?

    <p>Dance workouts at home</p> Signup and view all the answers

    What are the potential benefits of physical activity for young people during Covid-19?

    <p>Improved mental well-being and reduced stress</p> Signup and view all the answers

    How can young people maintain physical activity during Covid-19?

    <p>Engaging in home-based exercises and online workouts</p> Signup and view all the answers

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