5 Questions
What is the Sanskrit root 'Yuj' used in the context of Yoga?
To unite
According to Yogic scriptures, what does the practice of Yoga lead to?
Union of individual consciousness with the Universal Consciousness
What is the aim of Yoga according to the text?
Self-realization and overcoming sufferings
According to modern scientists, what is considered a manifestation of the same quantum firmament?
Everything in the universe
What is the main focus of Yoga practice according to the text?
Living with freedom, health, and harmony
Learn about the spiritual discipline of Yogasana and its focus on bringing harmony between the mind and body. Understand the meaning of 'Yoga' and its significance as an art and science of healthy living.
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