Yoga Practices and Competitions Quiz
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Questions and Answers

What are the primary goals of yogic practices?

To achieve stability, mental clarity, and spiritual awareness.

Name the four main types of yoga practices.

Asanas, Pranayama, Dhyana, and concentration.

How does yoga affect the nervous system?

It activates the parasympathetic nervous system.

Identify a potential risk associated with yoga activities.

<p>Injury.</p> Signup and view all the answers

What are judges looking for in yoga competitions?

<p>Performance of Asanas, stability, and grace during execution.</p> Signup and view all the answers

Mention one key event in the context of yoga competitions.

<p>International Yoga Championships.</p> Signup and view all the answers

What benefits does yoga offer in terms of physical health?

<p>It improves flexibility and balance through stretching.</p> Signup and view all the answers

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