Podcast
Questions and Answers
What are the primary goals of yogic practices?
What are the primary goals of yogic practices?
To achieve stability, mental clarity, and spiritual awareness.
Name the four main types of yoga practices.
Name the four main types of yoga practices.
Asanas, Pranayama, Dhyana, and concentration.
How does yoga affect the nervous system?
How does yoga affect the nervous system?
It activates the parasympathetic nervous system.
Identify a potential risk associated with yoga activities.
Identify a potential risk associated with yoga activities.
What are judges looking for in yoga competitions?
What are judges looking for in yoga competitions?
Mention one key event in the context of yoga competitions.
Mention one key event in the context of yoga competitions.
What benefits does yoga offer in terms of physical health?
What benefits does yoga offer in terms of physical health?
Flashcards
Yoga Goals
Yoga Goals
Yoga aims for stability, mental clarity, and spiritual awareness.
Yoga Practices
Yoga Practices
Yoga includes postures (asanas), breathing (pranayama), meditation (dhyana), and focus.
Yoga's Effect
Yoga's Effect
Yoga activates the parasympathetic system, lowering stress and improving health.
Yoga Injury Risk
Yoga Injury Risk
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Yoga Competition Criteria
Yoga Competition Criteria
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Yoga Competition Event
Yoga Competition Event
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Yoga Competition Focus
Yoga Competition Focus
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