Podcast
Questions and Answers
Which of the following asanas helps in improving concentration power?
Which of the following asanas helps in improving concentration power?
- Tratak
- Dhanurasana (correct)
- Kapaal bhaati
- Jal neti
Which of the following is NOT a type of substance in the human body according to Yog?
Which of the following is NOT a type of substance in the human body according to Yog?
- Dosha (correct)
- Vat
- Pit
- Kaph
What is the benefit of yogic exercises on bowel movement?
What is the benefit of yogic exercises on bowel movement?
- They can cause constipation
- They can cause high blood pressure
- They can relieve constipation (correct)
- They can cause multiple sclerosis
What is the effect of yogic exercises on mental tension and fatigue?
What is the effect of yogic exercises on mental tension and fatigue?
What is the benefit of yogic exercises on the mind?
What is the benefit of yogic exercises on the mind?
In which ancient Indian text is the concept of yog first mentioned?
In which ancient Indian text is the concept of yog first mentioned?
What is the benefit of yogic exercises on physical health?
What is the benefit of yogic exercises on physical health?
Who is credited with giving yog its present literary form?
Who is credited with giving yog its present literary form?
In which text is the concept of yog divided into eight parts?
In which text is the concept of yog divided into eight parts?
What is the term for the yog of action?
What is the term for the yog of action?
Which of the following is NOT one of the eight parts of yog explained by Patanjali?
Which of the following is NOT one of the eight parts of yog explained by Patanjali?
In which period were the Smrities written?
In which period were the Smrities written?
Which asana is mentioned as being helpful in correcting postural deformities?
Which asana is mentioned as being helpful in correcting postural deformities?
What is the benefit of practicing yogic asanas like Vajrasana and Bhujangasana?
What is the benefit of practicing yogic asanas like Vajrasana and Bhujangasana?
Which of the following is NOT a benefit of practicing yogic asanas?
Which of the following is NOT a benefit of practicing yogic asanas?
What is the advantage of practicing yogic asanas like Dhanurasana and Chakrasana?
What is the advantage of practicing yogic asanas like Dhanurasana and Chakrasana?
Which of the following is a benefit of practicing yogic asanas like Bhujangasana and Vajrasana?
Which of the following is a benefit of practicing yogic asanas like Bhujangasana and Vajrasana?
What is the benefit of practicing yogic asanas in open air?
What is the benefit of practicing yogic asanas in open air?
