Yoga and Wellness: Improving Productivity and Performance
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Questions and Answers

Which of the following asanas helps in improving concentration power?

  • Tratak
  • Dhanurasana (correct)
  • Kapaal bhaati
  • Jal neti
  • Which of the following is NOT a type of substance in the human body according to Yog?

  • Dosha (correct)
  • Vat
  • Pit
  • Kaph
  • What is the benefit of yogic exercises on bowel movement?

  • They can cause constipation
  • They can cause high blood pressure
  • They can relieve constipation (correct)
  • They can cause multiple sclerosis
  • What is the effect of yogic exercises on mental tension and fatigue?

    <p>They can reduce mental tension and fatigue</p> Signup and view all the answers

    What is the benefit of yogic exercises on the mind?

    <p>They can bring stability to the wavering mind</p> Signup and view all the answers

    In which ancient Indian text is the concept of yog first mentioned?

    <p>Rigvèda</p> Signup and view all the answers

    What is the benefit of yogic exercises on physical health?

    <p>They can cure chronic ailments</p> Signup and view all the answers

    Who is credited with giving yog its present literary form?

    <p>Patanjali</p> Signup and view all the answers

    In which text is the concept of yog divided into eight parts?

    <p>Yogsutra</p> Signup and view all the answers

    What is the term for the yog of action?

    <p>Karma yog</p> Signup and view all the answers

    Which of the following is NOT one of the eight parts of yog explained by Patanjali?

    <p>Purāṇā</p> Signup and view all the answers

    In which period were the Smrities written?

    <p>1000 AD</p> Signup and view all the answers

    Which asana is mentioned as being helpful in correcting postural deformities?

    <p>Dhanurasana</p> Signup and view all the answers

    What is the benefit of practicing yogic asanas like Vajrasana and Bhujangasana?

    <p>Correcting postural deformities</p> Signup and view all the answers

    Which of the following is NOT a benefit of practicing yogic asanas?

    <p>Increasing muscle mass</p> Signup and view all the answers

    What is the advantage of practicing yogic asanas like Dhanurasana and Chakrasana?

    <p>Correcting postural deformities</p> Signup and view all the answers

    Which of the following is a benefit of practicing yogic asanas like Bhujangasana and Vajrasana?

    <p>Correcting postural deformities</p> Signup and view all the answers

    What is the benefit of practicing yogic asanas in open air?

    <p>No specific benefit is mentioned</p> Signup and view all the answers

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