18 Questions
Which of the following asanas helps in improving concentration power?
Dhanurasana
Which of the following is NOT a type of substance in the human body according to Yog?
Dosha
What is the benefit of yogic exercises on bowel movement?
They can relieve constipation
What is the effect of yogic exercises on mental tension and fatigue?
They can reduce mental tension and fatigue
What is the benefit of yogic exercises on the mind?
They can bring stability to the wavering mind
In which ancient Indian text is the concept of yog first mentioned?
Rigvèda
What is the benefit of yogic exercises on physical health?
They can cure chronic ailments
Who is credited with giving yog its present literary form?
Patanjali
In which text is the concept of yog divided into eight parts?
Yogsutra
What is the term for the yog of action?
Karma yog
Which of the following is NOT one of the eight parts of yog explained by Patanjali?
Purāṇā
In which period were the Smrities written?
1000 AD
Which asana is mentioned as being helpful in correcting postural deformities?
Dhanurasana
What is the benefit of practicing yogic asanas like Vajrasana and Bhujangasana?
Correcting postural deformities
Which of the following is NOT a benefit of practicing yogic asanas?
Increasing muscle mass
What is the advantage of practicing yogic asanas like Dhanurasana and Chakrasana?
Correcting postural deformities
Which of the following is a benefit of practicing yogic asanas like Bhujangasana and Vajrasana?
Correcting postural deformities
What is the benefit of practicing yogic asanas in open air?
No specific benefit is mentioned
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