Podcast
Questions and Answers
What are the by-products produced by excessive amounts of certain carbohydrates?
What is the most abundant indigestible carbohydrate in our food?
What type of carbohydrates include monosaccharides and disaccharides?
What is resistant starch?
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Which of the following is NOT a source of unrefined carbohydrates?
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What happens in lactose intolerance?
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What carbohydrate source provides 4 calories per gram?
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To be absorbed from the digestive tract, carbohydrates must be digested into what?
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What type of carbohydrates must be broken down into monosaccharides to be absorbed into the body?
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Which component of wheat is primarily used to make white flour?
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Which of the following is a monosaccharide found in fruits?
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What type of sugar is lactose classified as?
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Which sugar is known as common table sugar?
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What is the primary purpose of milling wheat?
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Which of the following correctly describes polysaccharides?
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Which molecule is formed when two glucose molecules link together?
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What is the primary function of glucose in the body?
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When glucose is split for energy, what is the initial result?
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What is one of the roles of sugars in food preparation?
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What happens to sugars when exposed to heat?
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How do fibers contribute to digestive health?
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What is one way sugars are converted in the body?
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What is the role of starch in gel formation?
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What does glucose primarily fuel in the body?
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What is a major consequence of untreated diabetes?
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What are the common forms of diabetes?
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What is prediabetes characterized by?
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Which professional can help manage diabetes?
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What term describes the chronic condition of elevated blood glucose?
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Which of the following costs are associated with diabetes?
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What significant risk does chronic elevated blood glucose pose?
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What is a potential outcome of permanent damage from diabetes?
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What is resistant starch considered to be?
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Which of the following foods contains resistant starch?
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How does starch need to be processed to obtain glucose from food?
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What is the primary role of digestive enzymes in the small intestine?
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Which disaccharide is mentioned as needing to be split once before absorption?
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What happens to resistant starch in the digestive system?
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Which carbohydrate requires the most extensive breakdown?
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What role does the salivary enzyme play in digestion?
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What is the recommended percentage of calories that should come from carbohydrates for a healthy diet?
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Which type of carbohydrates is considered the best source?
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What hormone triggers the breakdown of liver glycogen for glucose release during emergencies?
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What role do snacks play in maintaining blood glucose levels?
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What happens to most excess glucose under normal conditions?
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How does the glycemic index (GI) categorize foods?
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What effect does soluble fiber have on glucose digestion?
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What is NOT a recommended source of carbohydrates?
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