Wholehearted Leadership Skills

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Questions and Answers

What is wholeheartedness?

Engaging in our lives from a place of worthiness, cultivating courage, compassion, and connection.

Which of the following are part of the 4 Skills of Courage? (Select all that apply)

  • Rumbling with Vulnerability (correct)
  • Living into our Values (correct)
  • Braving Trust (correct)
  • Learning to Fly

What are the 3 steps in the Heart of Daring Leadership?

  1. You can't get to courage without rumbling with vulnerability. 2. Self-awareness and self-love matter. 3. Courage is contagious.

What does the term 'rumble' refer to in this context?

<p>A discussion defined by a commitment to lean into vulnerability and to stay curious.</p> Signup and view all the answers

Courage is only about how we act in difficult situations.

<p>False (B)</p> Signup and view all the answers

What is the emotional center of problematic behaviors?

<p>Fear</p> Signup and view all the answers

What does vulnerability mean in this context?

<p>Having the courage to show up when you can't control the outcome.</p> Signup and view all the answers

What type of feedback is described as 'Cheap-seat Feedback'?

<p>Feedback from those not involved in the struggle (A)</p> Signup and view all the answers

How is trust built according to the content?

<p>Trust is earned through small moments of care and connection.</p> Signup and view all the answers

Which of the following are part of the Four Horsemen of the Apocalypse? (Select all that apply)

<p>Contempt (A), Criticism (B), Stone-walling (D)</p> Signup and view all the answers

What are sliding door moments?

<p>Possibilities of connecting or turning away from a partner in interactions.</p> Signup and view all the answers

What are boundaries?

<p>Making clear what is ok and what's not ok.</p> Signup and view all the answers

What are the 3 forms of armor against vulnerability?

<ol> <li>Perfectionism 2. Foreboding Joy 3. Numbing</li> </ol> Signup and view all the answers

What is the relationship between joy and vulnerability?

<p>Joy is the most vulnerable emotion we feel, representing beauty, fragility, and deep gratitude.</p> Signup and view all the answers

How do grateful people practice gratitude?

<p>By keeping a journal or noting what they're grateful for on their phones.</p> Signup and view all the answers

What is the effect of numbing emotions?

<p>Numbing the dark also numbs the light, affecting positive emotions.</p> Signup and view all the answers

What does it mean to have a 'Wild Heart'?

<p>Showing up in vulnerability and courage while being fierce and kind.</p> Signup and view all the answers

Daring leadership is primarily about being right.

<p>False (B)</p> Signup and view all the answers

What are the steps to transform from a knower to a learner?

<ol> <li>Name the issue 2. Make learning curiosity skills a priority 3. Acknowledge and reward good questions.</li> </ol> Signup and view all the answers

What are the 3 steps to cultivate hope?

<p>Agency (A), Goal (B), Pathway (D)</p> Signup and view all the answers

How do people often lead from hurt?

<p>They use their position of power to fill a self-worth gap.</p> Signup and view all the answers

What is the definition of power according to Martin Luther King Jr.?

<p>The ability to achieve purpose and effect change.</p> Signup and view all the answers

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Study Notes

Wholeheartedness and Core Concepts

  • Wholeheartedness involves engaging in life from a place of worthiness, characterized by courage, compassion, and connection.
  • Embracing imperfection and vulnerability leads to recognizing personal bravery and worthiness of love.

Courage Skills

  • The four essential skills of courage include:
    • Rumbling with vulnerability
    • Living into our values
    • Braving trust
    • Learning to rise

Daring Leadership

  • Courage requires rumbling with vulnerability and embracing discomfort.
  • Self-awareness and self-love are crucial to effective leadership.
  • Courage can inspire and influence others.

Communication and Relationships

  • Rumble refers to engaging in open discussions that prioritize vulnerability, curiosity, and collaboration.
  • Trust is built gradually through small moments of connection and vulnerability.

Feedback and Growth

  • Engaging with feedback is vital for growth, while avoiding it can lead to stagnation.
  • Genuine feedback requires openness to both positive and negative critiques.

Fear and Vulnerability

  • Fear drives problematic behaviors but can be managed through brave leadership and response.
  • Vulnerability is about showing up despite uncertainty and lack of control.

Interdependence and Trust

  • Interdependence highlights the importance of reliance on one another within social structures.
  • Earning trust occurs through attentive gestures and genuine care over time.

Negative Communication Patterns

  • John Gottman identified four destructive communication behaviors:
    • Criticism
    • Stonewalling
    • Defensiveness
    • Contempt, which is viewed as the worst behavior.

Emotional Dynamics

  • Sliding door moments represent opportunities to connect or turn away in relationships, affecting trust and vulnerability.
  • Boundaries define acceptable behavior and clarify personal limits.

Ego and Vulnerability

  • The ego often hinders authentic connection by promoting self-protection through perfectionism, people-pleasing, and avoidance of discomfort.

Emotional Challenges

  • Perfectionism can inhibit vulnerability by creating barriers to being seen authentically.
  • Joy is considered the most vulnerable emotion, encapsulating beauty and impermanence.

Gratitude and Numbing

  • Practicing gratitude helps cultivate joy, while numbing emotions leads to an inability to feel fully, including both joy and pain.

Leadership Dynamics

  • Daring leadership focuses on being right in actions rather than in opinions.
  • Transforming from a "knower" to a "learner" emphasizes understanding issues, fostering curiosity, and valuing questions.

Hope and Criticism

  • To cultivate hope, one must establish clear goals, create a pathway to achieve them, and believe in the capability to succeed.
  • Criticism can manifest as nostalgia or an "invisible army" resisting change.

Leading from Emotions

  • Leading from a place of hurt can perpetuate issues, highlighting the need for individual self-awareness and growth.
  • True leadership involves addressing personal histories and supporting others in uncovering blind spots.

Power and Purpose

  • According to Martin Luther King Jr., power is defined as the ability to achieve one's purpose and effect change in a meaningful way.

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