10 Questions
Which gym did the author join in February 2014 after changing jobs?
Birmingham YMCA
What was the author's initial exercise routine like when they first joined the gym?
3 minutes on the elliptical
What positive change did people notice in the author's physical appearance besides weight loss?
You look so much taller
What was the author's weight at the start of their weight loss journey?
311 pounds
How many pounds did the author lose in total through their weight loss journey?
90 lbs
What group exercise class did the author mention as their absolute favorite workout?
Kickboxing
What health issues was the author experiencing due to their weight?
Headaches, dizziness, heart palpitations, and general discomfort.
What motivated the author to finally decide to change their lifestyle?
A severe dizzy spell and headache that prompted a discussion with their parents about their weight.
What did the author's doctor recommend to help with their weight loss?
Joining a gym to get a kick start on exercise.
How did the author begin their exercise routine?
Slowly, by joining a gym close to work and going in the mornings.
Study Notes
Weight Loss Journey
- The author's weight loss journey began in June 2013 at 25 years old, weighing 311 pounds.
- At the time, they experienced health issues such as headaches, dizziness, heart palpitations, and general discomfort.
- Their daily life was affected, feeling tired, slow, and run down, and relying on fast food and microwave meals.
Initial Progress
- The author started exercising at a gym near their work, initially managing only 3 minutes on the elliptical.
- They also began counting calories and watching portion sizes, carbs, and sodium.
- By February 2014, they had lost around 40 pounds.
Joining the Birmingham YMCA
- Due to a job change, the author had to switch gyms and joined the Birmingham YMCA.
- The staff was friendly and knowledgeable, and they met with a personal trainer who recommended exercises and classes.
- The author discovered group exercise classes, including Zumba, Cardio Sculpt, Pilates, Bootcamp, and Kickboxing.
Overcoming Fears and Plateaus
- The author initially felt afraid to join group classes due to their weight and fear of not being able to keep up.
- However, the Y's trainers helped them gain confidence, and they continued to count calories and plan meals.
- They encountered plateaus but received support from the trainers to overcome them.
Results and Confidence
- The author has lost a total of 90 pounds and is down 5 pant sizes.
- They feel more confident, comfortable, and at home at the Y, and are proud of their accomplishments.
- They also feel more confident in their body, standing taller and feeling stronger.
Learn about a personal weight loss journey starting at 311 pounds, which led to the adoption of healthier habits and significant improvements in overall well-being.
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