Podcast
Questions and Answers
In the weight-loss cabbage soup recipe, which of the following steps comes immediately after adding the bell pepper, garlic, and Italian seasoning?
In the weight-loss cabbage soup recipe, which of the following steps comes immediately after adding the bell pepper, garlic, and Italian seasoning?
- Add broth, cabbage and tomato.
- Pour into a bowl and it's ready to serve.
- Cook, stirring, for 2 minutes. (correct)
- Reduce heat to maintain a simmer.
Why is cabbage considered a good ingredient for weight-loss soups?
Why is cabbage considered a good ingredient for weight-loss soups?
- It adds a strong, distinct flavor to the soup.
- It is high in calories and provides a feeling of fullness.
- It is low in calories and rich in fiber. (correct)
- It contains high levels of starch compared to other vegetables.
What is the initial step in preparing the weight-loss cabbage soup?
What is the initial step in preparing the weight-loss cabbage soup?
- Boiling the broth in a large pot.
- Adding all the vegetables at once.
- Chopping all the vegetables before starting the cooking process.
- Heating oil and adding onion, carrots, and celery. (correct)
How long should the vegetables (onion, carrots, and celery) cook initially in the weight-loss cabbage soup recipe?
How long should the vegetables (onion, carrots, and celery) cook initially in the weight-loss cabbage soup recipe?
Which of the following ingredients is NOT listed in the provided recipe for weight-loss cabbage soup?
Which of the following ingredients is NOT listed in the provided recipe for weight-loss cabbage soup?
According to the recipe, after bringing the soup to a boil, what is the next step?
According to the recipe, after bringing the soup to a boil, what is the next step?
Which of the following best describes the role of fiber in the weight-loss cabbage soup?
Which of the following best describes the role of fiber in the weight-loss cabbage soup?
In relation to cabbage, which vegetables are mentioned as cruciferous cousins?
In relation to cabbage, which vegetables are mentioned as cruciferous cousins?
How does using a brothy base contribute to the weight-loss aspect of cabbage soup recipes?
How does using a brothy base contribute to the weight-loss aspect of cabbage soup recipes?
Approximately how long should the soup simmer until the vegetables are tender?
Approximately how long should the soup simmer until the vegetables are tender?
Besides cabbage, which other non-starchy vegetables are suggested to enhance a low-calorie soup?
Besides cabbage, which other non-starchy vegetables are suggested to enhance a low-calorie soup?
What quantity of ground pepper is required in the ingredients?
What quantity of ground pepper is required in the ingredients?
How many stalks of celery are needed for the weight-loss cabbage soup recipe?
How many stalks of celery are needed for the weight-loss cabbage soup recipe?
According to the recipe context, what makes the weight-loss cabbage soup both comforting and satisfying?
According to the recipe context, what makes the weight-loss cabbage soup both comforting and satisfying?
What quantity of low-sodium vegetable broth is required?
What quantity of low-sodium vegetable broth is required?
How much dried basil is required for the soup?
How much dried basil is required for the soup?
What function does extra-virgin olive oil primarily serve in the initial stage of cooking the soup?
What function does extra-virgin olive oil primarily serve in the initial stage of cooking the soup?
What is the purpose of reducing the heat to a simmer after the soup reaches a boil?
What is the purpose of reducing the heat to a simmer after the soup reaches a boil?
How does the recipe suggest modifying the soup to suit different needs beyond initial preparation?
How does the recipe suggest modifying the soup to suit different needs beyond initial preparation?
Which is the final action to be done from the provided steps?
Which is the final action to be done from the provided steps?
Flashcards
Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
Soup made primarily of cabbage, often including other vegetables, herbs, and spices, designed to be low in calories and high in fiber.
First step in making soup?
First step in making soup?
Sautéing aromatic and foundational vegetables (onion, carrots, celery) in olive oil in a large pot over medium heat, cooking until softened.
Bell pepper and garlic role?
Bell pepper and garlic role?
Essential addition to the base, these ingredients infuse a robust flavor profile into the mix
Liquid and Vegetable Infusion
Liquid and Vegetable Infusion
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Non-Starchy Veggies
Non-Starchy Veggies
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Brothy Base
Brothy Base
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Cabbage Benefits
Cabbage Benefits
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Study Notes
- Weight-Loss Cabbage Soup is a comforting and satisfying recipe with big flavor and health benefits.
- It contains plenty of fiber and fills you up.
- It requires only a little bit of prep.
- This soup can be enjoyed right away or saved for a later date.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium red bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon ground pepper
- ¼ teaspoon salt
- 8 cups low-sodium vegetable broth
- 1 medium head green cabbage, halved and sliced
- 1 large tomato, chopped
Instructions
- Heat the oil in a large pot over medium heat.
- Add onion, carrots, and celery and cook, stirring, until the vegetables begin to soften, which takes 6 to 8 minutes.
- Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
- Add broth, cabbage, and tomato; increase heat to medium-high and bring to a boil.
- Reduce heat to maintain a simmer, partially cover, and cook until all the vegetables are tender, which takes 15 to 20 minutes more.
- Remove from heat and stir, then pour into a bowl and it's ready to serve.
Additional Facts
- Cabbage is low in calories and offers plenty of fiber.
- Cabbage is fairly mild compared to cruciferous vegetables like kale and broccoli (Brassica genus).
- Cabbage makes it the perfect addition to a low-calorie soup and other non-starchy veggies like peppers, celery, and carrots.
- To keep the calories down even further, cabbage soup diet recipes like this one feature a brothy base.
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Description
Comforting and satisfying cabbage soup recipe with health benefits. Packed with fiber and filling. Requires minimal preparation and can be enjoyed immediately or saved.
