5 Questions
What is the most important factor in determining happiness?
Genetics
What is flow?
A state of intense focus and enjoyment
What happens when tasks are too easy?
Boredom is experienced
What is the best way to be happier?
Find happiness in the moment
What is true about happiness?
It is relative to your expectations
Study Notes
- Happiness is relative and depends on how you feel about things.
- Happiness is determined by your genes and by your personality.
- Happiness is relative to your expectations.
- Happiness is relative to your neighbors.
- Happiness is relative to your income.
- Happiness is not determined by objective factors.
- Flow is a state of intense focus and enjoyment while performing a task.
- Flow can be found when tasks match your skill level.
- When tasks are too easy, you will be bored.
- Only when tasks are challenging but achievable will you feel good about doing them.
- Happiness is an enormously complex thing, and there is no single path to it.
- To be happier, you must find ways to be engaged in challenging activities and find happiness in the moment.
Test your knowledge about happiness, flow, and well-being with this quiz. Explore the concepts of happiness, relative factors, and finding enjoyment in challenging tasks.
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