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Questions and Answers
What is the most important factor in determining happiness?
What is the most important factor in determining happiness?
- Genetics (correct)
- Personality
- Expectations
- Income
What is flow?
What is flow?
- A state of intense focus and enjoyment (correct)
- A task that is too difficult
- A task that is too easy
- An objective factor
What happens when tasks are too easy?
What happens when tasks are too easy?
- Flow is achieved
- Happiness is found
- Boredom is experienced (correct)
- Engagement is found
What is the best way to be happier?
What is the best way to be happier?
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What is true about happiness?
What is true about happiness?
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Study Notes
- Happiness is relative and depends on how you feel about things.
- Happiness is determined by your genes and by your personality.
- Happiness is relative to your expectations.
- Happiness is relative to your neighbors.
- Happiness is relative to your income.
- Happiness is not determined by objective factors.
- Flow is a state of intense focus and enjoyment while performing a task.
- Flow can be found when tasks match your skill level.
- When tasks are too easy, you will be bored.
- Only when tasks are challenging but achievable will you feel good about doing them.
- Happiness is an enormously complex thing, and there is no single path to it.
- To be happier, you must find ways to be engaged in challenging activities and find happiness in the moment.
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