Podcast
Questions and Answers
What is the most important factor in determining happiness?
What is the most important factor in determining happiness?
- Genetics (correct)
- Personality
- Expectations
- Income
What is flow?
What is flow?
- A state of intense focus and enjoyment (correct)
- A task that is too difficult
- A task that is too easy
- An objective factor
What happens when tasks are too easy?
What happens when tasks are too easy?
- Flow is achieved
- Happiness is found
- Boredom is experienced (correct)
- Engagement is found
What is the best way to be happier?
What is the best way to be happier?
What is true about happiness?
What is true about happiness?
Flashcards
Main determinant of happiness?
Main determinant of happiness?
Genetics are the most influential factor.
What is flow state?
What is flow state?
A state of complete absorption in an activity.
Too easy?
Too easy?
People feel uninterested and unfulfilled.
How to find happiness?
How to find happiness?
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What determines happiness?
What determines happiness?
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Study Notes
- Happiness is relative and depends on how you feel about things.
- Happiness is determined by your genes and by your personality.
- Happiness is relative to your expectations.
- Happiness is relative to your neighbors.
- Happiness is relative to your income.
- Happiness is not determined by objective factors.
- Flow is a state of intense focus and enjoyment while performing a task.
- Flow can be found when tasks match your skill level.
- When tasks are too easy, you will be bored.
- Only when tasks are challenging but achievable will you feel good about doing them.
- Happiness is an enormously complex thing, and there is no single path to it.
- To be happier, you must find ways to be engaged in challenging activities and find happiness in the moment.
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