Viva Voce Stations: ACL and Injuries

<p>Reattaching the ligament to the tibia or femur (C)</p> Signup and view all the answers

<p>Immediate high-impact exercises (A)</p> Signup and view all the answers

<p>10-30 degrees (C)</p> Signup and view all the answers

<p>It provides support and stability to the knee joint (A)</p> Signup and view all the answers

<p>Excessive knee extension (A)</p> Signup and view all the answers

<p>To control the movement of knee bones (C)</p> Signup and view all the answers

One of the four main ligaments that help stabilize the knee joint. It connects the femur (thigh bone) to the tibia (shin bone).

The ACL helps prevent the tibia (shin bone) from rotating during exercise, keeping the knee joint stable.

ACL injuries are more common in women due to factors like anatomy and muscle strength differences.

Certain sports like football, where sudden changes in direction and force are common, increase the risk of ACL injuries.

The playing surface, especially in wet or artificial turf conditions, can contribute to an increased risk of ACL injuries.

Activities like landing from a jump with one leg or cutting movements during running can stress the ACL, leading to injury.

ACL tears often occur within a certain range of knee flexion, typically between 10 and 30 degrees.

The recovery process for an ACL injury typically involves a surgical procedure to reattach the ligament or replace it with synthetic material, followed by physiotherapy and rehabilitation to regain strength and stability.

Strengthening the hamstring muscles is crucial during the early stages of rehabilitation after ACL surgery. Strong hamstrings help control knee movement and prevent further injury.