Vitamin B12 and Folate Sources Quiz

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Questions and Answers

During the 2nd trimester of pregnancy, how many additional kilocalories per day are recommended compared to the non-pregnant state?

  • 250 Kcal
  • 340 Kcal (correct)
  • 400 Kcal
  • 500 Kcal

Which of the following nutrients requires an additional intake during pregnancy?

  • Carbohydrates
  • Fiber
  • Water
  • Protein (correct)

For ideal carbohydrate consumption during pregnancy, how many grams are recommended per day?

  • 100 g
  • 150 g
  • 135 g
  • 175 g (correct)

Which mineral shows a significant increase in intake requirement during pregnancy?

<p>Iron (A)</p> Signup and view all the answers

What is the additional daily protein intake recommended during pregnancy?

<p>25 grams (A)</p> Signup and view all the answers

How many glasses of water per day are recommended during pregnancy?

<p>10 (B)</p> Signup and view all the answers

Which critical period is mentioned for Neural Tube Defects?

<p>17-30 days gestation (C)</p> Signup and view all the answers

What is the role of zinc in the body?

<p>Sperm development (C)</p> Signup and view all the answers

Which condition can result from a deficiency of iron?

<p>Iron deficiency anemia (D)</p> Signup and view all the answers

How do phytates and fiber affect zinc absorption in the body?

<p>Limit absorption (C)</p> Signup and view all the answers

Which vitamin is involved in the synthesis of DNA and new cell formation?

<p>Vitamin B12 (D)</p> Signup and view all the answers

What can spina bifida lead to?

<p>Paralysis (B)</p> Signup and view all the answers

What is the recommended daily intake of folate for pregnant women?

<p>0.4 mg (D)</p> Signup and view all the answers

Which vitamin is involved in maintaining nerve cells?

<p>Vitamin B12 (D)</p> Signup and view all the answers

What are some food sources of folate?

<p>Lentils, oranges, broccoli (B)</p> Signup and view all the answers

Why is it important for women of childbearing age to consume folate-rich foods?

<p>To prevent neural tube defects (D)</p> Signup and view all the answers

Which dietary guideline focuses on consuming the right proportion of foods?

<p>Balance (B)</p> Signup and view all the answers

What does the term 'moderation' in dietary guidelines refer to?

<p>Providing enough but not too much of a food or nutrient (C)</p> Signup and view all the answers

Which nutrients are notably found in grains?

<p>Folate, Niacin, Riboflavin, Thiamin, iron, magnesium, selenium, and Fiber (A)</p> Signup and view all the answers

What nutrients are common in both fruits and vegetables?

<p>Folate, Vitamin A, Vitamin C (C)</p> Signup and view all the answers

Which food group is a good source of Vitamin B12?

<p>Milk &amp; Milk Products (C)</p> Signup and view all the answers

What is a notable nutrient present in protein foods like meat, fish, poultry, eggs?

<p>Protein, Niacin, Thiamin (C)</p> Signup and view all the answers

Which group contributes to the intake of essential fatty acids?

<p>[Oils (D)</p> Signup and view all the answers

Which food group is known for being a good source of Potassium?

<p>Milk &amp; Milk Products (D)</p> Signup and view all the answers

What is the recommended daily amount of fruits for pregnant women in the 2nd and 3rd trimester?

<p>2 cups (C)</p> Signup and view all the answers

Why should weight loss be postponed until after delivery according to the text?

<p>To avoid birth trauma during delivery (D)</p> Signup and view all the answers

Which food group shows an increase in the recommended daily amount for pregnant women compared to non-pregnant individuals?

<p>Vegetables (A)</p> Signup and view all the answers

What do vegetarian diets during pregnancy need to include according to the text?

<p>Variety of legumes, cereals, fruits, and vegetables (B)</p> Signup and view all the answers

Why might plant-only diets pose problems during pregnancy according to the text?

<p>They may lack essential nutrients for pregnancy (D)</p> Signup and view all the answers

What is a potential complication associated with being underweight prior to conception according to the text?

<p>More difficult labor and delivery (C)</p> Signup and view all the answers

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Nutrition And Pregnancy (PDF)

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