Podcast
Questions and Answers
During the 2nd trimester of pregnancy, how many additional kilocalories per day are recommended compared to the non-pregnant state?
During the 2nd trimester of pregnancy, how many additional kilocalories per day are recommended compared to the non-pregnant state?
Which of the following nutrients requires an additional intake during pregnancy?
Which of the following nutrients requires an additional intake during pregnancy?
For ideal carbohydrate consumption during pregnancy, how many grams are recommended per day?
For ideal carbohydrate consumption during pregnancy, how many grams are recommended per day?
Which mineral shows a significant increase in intake requirement during pregnancy?
Which mineral shows a significant increase in intake requirement during pregnancy?
Signup and view all the answers
What is the additional daily protein intake recommended during pregnancy?
What is the additional daily protein intake recommended during pregnancy?
Signup and view all the answers
How many glasses of water per day are recommended during pregnancy?
How many glasses of water per day are recommended during pregnancy?
Signup and view all the answers
Which critical period is mentioned for Neural Tube Defects?
Which critical period is mentioned for Neural Tube Defects?
Signup and view all the answers
What is the role of zinc in the body?
What is the role of zinc in the body?
Signup and view all the answers
Which condition can result from a deficiency of iron?
Which condition can result from a deficiency of iron?
Signup and view all the answers
How do phytates and fiber affect zinc absorption in the body?
How do phytates and fiber affect zinc absorption in the body?
Signup and view all the answers
Which vitamin is involved in the synthesis of DNA and new cell formation?
Which vitamin is involved in the synthesis of DNA and new cell formation?
Signup and view all the answers
What can spina bifida lead to?
What can spina bifida lead to?
Signup and view all the answers
What is the recommended daily intake of folate for pregnant women?
What is the recommended daily intake of folate for pregnant women?
Signup and view all the answers
Which vitamin is involved in maintaining nerve cells?
Which vitamin is involved in maintaining nerve cells?
Signup and view all the answers
What are some food sources of folate?
What are some food sources of folate?
Signup and view all the answers
Why is it important for women of childbearing age to consume folate-rich foods?
Why is it important for women of childbearing age to consume folate-rich foods?
Signup and view all the answers
Which dietary guideline focuses on consuming the right proportion of foods?
Which dietary guideline focuses on consuming the right proportion of foods?
Signup and view all the answers
What does the term 'moderation' in dietary guidelines refer to?
What does the term 'moderation' in dietary guidelines refer to?
Signup and view all the answers
Which nutrients are notably found in grains?
Which nutrients are notably found in grains?
Signup and view all the answers
What nutrients are common in both fruits and vegetables?
What nutrients are common in both fruits and vegetables?
Signup and view all the answers
Which food group is a good source of Vitamin B12?
Which food group is a good source of Vitamin B12?
Signup and view all the answers
What is a notable nutrient present in protein foods like meat, fish, poultry, eggs?
What is a notable nutrient present in protein foods like meat, fish, poultry, eggs?
Signup and view all the answers
Which group contributes to the intake of essential fatty acids?
Which group contributes to the intake of essential fatty acids?
Signup and view all the answers
Which food group is known for being a good source of Potassium?
Which food group is known for being a good source of Potassium?
Signup and view all the answers
What is the recommended daily amount of fruits for pregnant women in the 2nd and 3rd trimester?
What is the recommended daily amount of fruits for pregnant women in the 2nd and 3rd trimester?
Signup and view all the answers
Why should weight loss be postponed until after delivery according to the text?
Why should weight loss be postponed until after delivery according to the text?
Signup and view all the answers
Which food group shows an increase in the recommended daily amount for pregnant women compared to non-pregnant individuals?
Which food group shows an increase in the recommended daily amount for pregnant women compared to non-pregnant individuals?
Signup and view all the answers
What do vegetarian diets during pregnancy need to include according to the text?
What do vegetarian diets during pregnancy need to include according to the text?
Signup and view all the answers
Why might plant-only diets pose problems during pregnancy according to the text?
Why might plant-only diets pose problems during pregnancy according to the text?
Signup and view all the answers
What is a potential complication associated with being underweight prior to conception according to the text?
What is a potential complication associated with being underweight prior to conception according to the text?
Signup and view all the answers
