Vitamin B12 and Folate Sources Quiz

During the 2nd trimester of pregnancy, how many additional kilocalories per day are recommended compared to the non-pregnant state?

Which of the following nutrients requires an additional intake during pregnancy?

For ideal carbohydrate consumption during pregnancy, how many grams are recommended per day?

Which mineral shows a significant increase in intake requirement during pregnancy?

What is the additional daily protein intake recommended during pregnancy?

How many glasses of water per day are recommended during pregnancy?

Which critical period is mentioned for Neural Tube Defects?

What is the role of zinc in the body?

Which condition can result from a deficiency of iron?

How do phytates and fiber affect zinc absorption in the body?

Which vitamin is involved in the synthesis of DNA and new cell formation?

What can spina bifida lead to?

What is the recommended daily intake of folate for pregnant women?

Which vitamin is involved in maintaining nerve cells?

What are some food sources of folate?

Why is it important for women of childbearing age to consume folate-rich foods?

Which dietary guideline focuses on consuming the right proportion of foods?

What does the term 'moderation' in dietary guidelines refer to?

Which nutrients are notably found in grains?

What nutrients are common in both fruits and vegetables?

Which food group is a good source of Vitamin B12?

What is a notable nutrient present in protein foods like meat, fish, poultry, eggs?

Which group contributes to the intake of essential fatty acids?

Which food group is known for being a good source of Potassium?

What is the recommended daily amount of fruits for pregnant women in the 2nd and 3rd trimester?

Why should weight loss be postponed until after delivery according to the text?

Which food group shows an increase in the recommended daily amount for pregnant women compared to non-pregnant individuals?

What do vegetarian diets during pregnancy need to include according to the text?

Why might plant-only diets pose problems during pregnancy according to the text?

What is a potential complication associated with being underweight prior to conception according to the text?