Vital Signs and Stress Hormones Quiz

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What is the function of cortisol in the body?

Producing energy

Maintaining stress response (correct)

Supporting the immune system

Building and repairing muscles and bones

Which of the following hormones is released from both the adrenal glands and the brain?

Norepinephrine (correct)

Cortisol

Adrenaline

Insulin

What are amino acids primarily used for in the body?

Building and repairing muscles and bones (correct)

Fighting infections

Producing energy

Regulating body temperature

Which of the following is a function of proteins in the human body?

Repairing muscles and bones Signup and view all the answers

What is the measure of an organism's ability to generate and get rid of heat?

Body temperature Signup and view all the answers

Which hormone is produced by the adrenal glands after the brain senses a stressful situation?

Adrenaline Signup and view all the answers

What is the main purpose of dietary fiber in grains?

To help reduce the risk of chronic lifestyle diseases Signup and view all the answers

Which nutrient is known for helping the body build and maintain its tissues?

Protein Signup and view all the answers

What is the primary role of calcium found in dairy products?

To build strong bones and teeth Signup and view all the answers

Which tip on healthy diet directly relates to avoiding excessive consumption of sugar?

Avoid too much sugar Signup and view all the answers

Which nutrient group provides many of the essential vitamins and minerals needed for good health?

Vegetables Signup and view all the answers

How does meal planning contribute to a balanced diet?

By ensuring you eat a variety of foods Signup and view all the answers

What is the main role of carbohydrates in the body?

Provide energy for bodily functions Signup and view all the answers

Which nutrient helps in the absorption of fat-soluble vitamins A, D, E, and K?

Fats Signup and view all the answers

What is the main function of energy in the body?

Aid in the growth and renewal of body tissues Signup and view all the answers

How is Body Mass Index (BMI) calculated?

$\frac{\text{Weight}}{\text{Height}}$ Signup and view all the answers

Which type of food is naturally low in calories and helps in making us feel full?

Fruits Signup and view all the answers

Which nutrient is responsible for building and repairing body tissues?

Proteins Signup and view all the answers