Vital Signs and Stress Hormones Quiz
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Questions and Answers

What is the function of cortisol in the body?

  • Producing energy
  • Maintaining stress response (correct)
  • Supporting the immune system
  • Building and repairing muscles and bones

    • Which of the following hormones is released from both the adrenal glands and the brain?

  • Norepinephrine (correct)
  • Cortisol
  • Adrenaline
  • Insulin

    • What are amino acids primarily used for in the body?

  • Building and repairing muscles and bones (correct)
  • Fighting infections
  • Producing energy
  • Regulating body temperature

    • Which of the following is a function of proteins in the human body?

    <p>Repairing muscles and bones</p> Signup and view all the answers

    What is the measure of an organism's ability to generate and get rid of heat?

    <p>Body temperature</p> Signup and view all the answers

    Which hormone is produced by the adrenal glands after the brain senses a stressful situation?

    <p>Adrenaline</p> Signup and view all the answers

    What is the main purpose of dietary fiber in grains?

    <p>To help reduce the risk of chronic lifestyle diseases</p> Signup and view all the answers

    Which nutrient is known for helping the body build and maintain its tissues?

    <p>Protein</p> Signup and view all the answers

    What is the primary role of calcium found in dairy products?

    <p>To build strong bones and teeth</p> Signup and view all the answers

    Which tip on healthy diet directly relates to avoiding excessive consumption of sugar?

    <p>Avoid too much sugar</p> Signup and view all the answers

    Which nutrient group provides many of the essential vitamins and minerals needed for good health?

    <p>Vegetables</p> Signup and view all the answers

    How does meal planning contribute to a balanced diet?

    <p>By ensuring you eat a variety of foods</p> Signup and view all the answers

    What is the main role of carbohydrates in the body?

    <p>Provide energy for bodily functions</p> Signup and view all the answers

    Which nutrient helps in the absorption of fat-soluble vitamins A, D, E, and K?

    <p>Fats</p> Signup and view all the answers

    What is the main function of energy in the body?

    <p>Aid in the growth and renewal of body tissues</p> Signup and view all the answers

    How is Body Mass Index (BMI) calculated?

    <p>$\frac{\text{Weight}}{\text{Height}}$</p> Signup and view all the answers

    Which type of food is naturally low in calories and helps in making us feel full?

    <p>Fruits</p> Signup and view all the answers

    Which nutrient is responsible for building and repairing body tissues?

    <p>Proteins</p> Signup and view all the answers

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