5 Questions
What did Vinesh Phogat have to do in order to participate in the Asian Games above her usual weight category?
Lose four kilograms in three days
How did Vinesh Phogat prepare for the Asian Games after being above her weight category?
Liquid diet and increased workout sessions
What injury did Vinesh Phogat suffer during the Rio Olympics?
Leg injury
Where did Vinesh Phogat win a silver medal in 2018 before her gold at the Asian Games?
Asian Wrestling Championship in Kyrgyzstan
Who did Vinesh Phogat defeat in the final to win the gold medal at the Asian Games 2018?
Yuki Irie of Japan
Study Notes
Vinesh Phogat's Achievement
- Vinesh Phogat becomes the first Indian woman wrestler to win a gold medal at the Asian Games.
- She won the gold medal in the women's wrestling event at the Asian Games 2018, defeating Yuki Irie of Japan in the final with a score of 8-2.
Overcoming Challenges
- Vinesh had to lose 4 kilograms in 3 days to participate in the event, as she was above the requisite weight for her category.
- To achieve this, she followed a liquid diet for 3 days, worked out in a non-air-conditioned hall to increase sweating, and doubled the number of training sessions.
Previous Achievements
- Vinesh has won many medals at other events, including a silver at the 2018 Asian Wrestling Championship in Kyrgyzstan and a gold at the 2018 Commonwealth Games.
Significant Win
- Vinesh's win was significant as she had suffered a heart-breaking leg injury during the Rio Olympics against Yanan Sun of China, whom she defeated on her way to the final at the Asian Games.
India's Sports Achievements
- In 2018, India won 66 medals at the Commonwealth Games and 69 medals at the Asian Games, with women playing a major role in both events.
Learn about Vinesh Phogat's incredible journey to win gold at the Asian Games, including her intense weight cutting process and display of mental strength during the competition.
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