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3 Questions

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Video Comprehension Quiz

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Spaced Repetition

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Podcast

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Questions and Answers

What is the main topic of the video?

The history of yoga

The science of sleep

The art of mindfulness

The benefits of meditation (correct)

Who is the speaker in the video?

A mindfulness coach

A yoga instructor

A sleep scientist

A meditation expert (correct)

What is the primary purpose of the video?

To encourage the practice of meditation (correct)

To educate about the importance of relaxation

To promote a new sleep study

To demonstrate yoga poses

Video Comprehension Quiz

Choose a study mode

Podcast

Questions and Answers

What is the main topic of the video?

Who is the speaker in the video?

What is the primary purpose of the video?

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