Podcast
Questions and Answers
True or false:Dreams only occur during REM sleep.
True or false:Dreams only occur during REM sleep.
False
True or false: Dreams may help individuals learn how to cope with difficult situations.
True or false: Dreams may help individuals learn how to cope with difficult situations.
True
True or false: Dreams are solely a byproduct of memory consolidation.
True or false: Dreams are solely a byproduct of memory consolidation.
False
True or false: People with insomnia tend to have more positive and uplifting dreams.
True or false: People with insomnia tend to have more positive and uplifting dreams.
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True or false: Dreams of depressed individuals going through divorce tend to be more pleasant.
True or false: Dreams of depressed individuals going through divorce tend to be more pleasant.
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True or false: Imagery Rehearsal Therapy has no effect on reducing stress-related negative dreams.
True or false: Imagery Rehearsal Therapy has no effect on reducing stress-related negative dreams.
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True or false: Lucid dreaming training has no effect on reducing symptoms of anxiety and depression.
True or false: Lucid dreaming training has no effect on reducing symptoms of anxiety and depression.
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True or false: Dreams are not affected by an individual's level of stress and anxiety.
True or false: Dreams are not affected by an individual's level of stress and anxiety.
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True or false: Non-REM-related dreams tend to be more emotional than REM-related dreams.
True or false: Non-REM-related dreams tend to be more emotional than REM-related dreams.
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True or false: Dreams have no purpose or function in the human brain.
True or false: Dreams have no purpose or function in the human brain.
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Study Notes
- Dreams are patterns of sensory information that occur during sleep
- Dreams can occur during both REM and non-REM sleep
- REM-related dreams tend to be more fantastical and emotional
- Dreams may serve a purpose of learning how to deal with challenging situations
- Dreams may also be a byproduct of memory consolidation
- During times of stress and anxiety, we tend to remember our dreams more often
- People with insomnia tend to have more negative and self-focused dreams
- Dreams of depressed individuals going through divorce tend to be more unpleasant
- Imagery Rehearsal Therapy can be effective in reducing stress-related negative dreams
- Lucid dreaming training can reduce insomnia symptoms and symptoms of anxiety and depression.
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