Values and Ethics Quiz

Be Grateful

• Embrace honesty and humility when learning about values and ethics.
• Show gratitude to those who have helped us become ourselves.
• Gratitude allows us to focus time and energy on things that bring happiness.
• Gratitude leads to a fresh perspective, lower stress levels, and a new level of clarity and calm.

Show Empathy

• Forgive others for their flaws as we all have imperfections.
• Empathy with others is linked to self-empathy.

Be Mindful

• The ability to systematically investigate everything encountered in life expands the mind.
• Pay close attention to the present moment without judgment.
• Practice happiness and sincerity in every action.

Practice Virtuousness

• Maintain dignity and proportion in all actions.
• Find solitude and peace within oneself.
• Act virtuously, use time well, and be cheerful.
• Virtues are moral standards that guide our actions.
• Key virtues include honesty, bravery, forgiveness, and kindness.
• Focus on doing what is right.
• Reflect on a role model's actions to guide one's own decisions.

Willingly Contribute

• Good work contributes to society.
• Perform good deeds without expecting payment, even in the form of gratitude.
• Strive to create the best possible society.
• Focus on helping others when waking up.

Revenge is Not Necessary

• The best revenge is to not be like your enemy.
• Avoid revenge as it is fueled by anger, power, and hurt.
• Revenge often leads to more revenge.
• Revenge increases stress and impairs health and immunity.

Have Patience

• Maintain control and positivity when others try to test your tolerance.
• Patience leads to reduced stress, increased calmness, and overall life happiness.

Maintain Social Relationships

• Social connection is vital for well-being, like a body part.
• Humans have a natural drive to form and maintain strong relationships.
• Social relationships provide a sense of belonging and prevent loneliness.
• Social deprivation can have physical and psychological consequences.

Be Genuine, Modest, and Truthful

• Strive to be genuine, modest, serene, and truthful in all actions and words.
• Actions and words should align with true intentions.
• Practice honesty, even when it may be difficult.
• Lies can damage one's emotions.

Accept and Appreciate Yourself

• Recognise one's own value to appreciate oneself.
• Place self-worth above the opinions of others.
• Acceptance and self-appreciation increase confidence.