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Vacation Hacks
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Vacation Hacks

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@FaithfulSavanna

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Questions and Answers

How many calories is it normal to eat on Christmas Day?

  • 1,000 to 2,000 calories
  • 6,000 to 8,000 calories
  • 2,000 to 3,000 calories
  • 4,000 to 6,000 calories (correct)

    • What is the recommended minimum effective dose of resistance workouts per week to maintain lean muscle and bone density?

  • Four full-body workouts per week
  • Two full-body workouts per week
  • Three full-body workouts per week (correct)
  • One full-body workout per week

    • What is the purpose of doing a three-day fast before a vacation?

  • To increase glycogen levels
  • To avoid overeating after the vacation
  • To lose body fat (correct)
  • To optimize feasting during the vacation

    • What is the recommended frequency for walking in order to stay fit and healthy?

    <p>Twice a day</p> Signup and view all the answers

    What is the main purpose of having a comeback plan and date?

    <p>To avoid regaining body fat</p> Signup and view all the answers

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