Vacation Hacks

1,000 to 2,000 calories

6,000 to 8,000 calories

2,000 to 3,000 calories

4,000 to 6,000 calories (correct)

Four full-body workouts per week

Two full-body workouts per week

Three full-body workouts per week (correct)

One full-body workout per week

To increase glycogen levels

To avoid overeating after the vacation

To lose body fat (correct)

To optimize feasting during the vacation

<p>Twice a day</p> Signup and view all the answers

<p>To avoid regaining body fat</p> Signup and view all the answers