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Questions and Answers
How many calories is it normal to eat on Christmas Day?
How many calories is it normal to eat on Christmas Day?
- 1,000 to 2,000 calories
- 6,000 to 8,000 calories
- 2,000 to 3,000 calories
- 4,000 to 6,000 calories (correct)
What is the recommended minimum effective dose of resistance workouts per week to maintain lean muscle and bone density?
What is the recommended minimum effective dose of resistance workouts per week to maintain lean muscle and bone density?
- Four full-body workouts per week
- Two full-body workouts per week
- Three full-body workouts per week (correct)
- One full-body workout per week
What is the purpose of doing a three-day fast before a vacation?
What is the purpose of doing a three-day fast before a vacation?
- To increase glycogen levels
- To avoid overeating after the vacation
- To lose body fat (correct)
- To optimize feasting during the vacation
What is the recommended frequency for walking in order to stay fit and healthy?
What is the recommended frequency for walking in order to stay fit and healthy?
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What is the main purpose of having a comeback plan and date?
What is the main purpose of having a comeback plan and date?
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