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Questions and Answers
In Remedios Varo's painting Insomnio I, what symbolizes vigilance and nocturnal inquietude?
In Remedios Varo's painting Insomnio I, what symbolizes vigilance and nocturnal inquietude?
- A series of doors
- A succession of rooms
- A pharmaceutical product
- Insects attracted to the light of a candle (correct)
According to Aristotelic vision, what did cause sleep?
According to Aristotelic vision, what did cause sleep?
- The inhalation of oxygen
- A state resembling death
- "Fumes" given off by the food we eat (correct)
- Tiredness decreases "ether of life"
What is the primary concept behind the passive theory of sleep?
What is the primary concept behind the passive theory of sleep?
- A decrease in sensory stimulation leading to sleep (correct)
- High voltage slow wave activity, constricted pupils
- Brain structures actively involved in the sleep-wake cycle
- Normal sleep-wake cycle
What EEG pattern is observed after a midbrain transection in Bremer's "cerveau isole" experiment?
What EEG pattern is observed after a midbrain transection in Bremer's "cerveau isole" experiment?
Which EEG frequency is associated with a "synchronized pattern" and has a frequency range of 8-13 Hz?
Which EEG frequency is associated with a "synchronized pattern" and has a frequency range of 8-13 Hz?
During which stage of sleep do 'sleep spindles' and K complexes appear?
During which stage of sleep do 'sleep spindles' and K complexes appear?
Which of the following is a characteristic of REM sleep?
Which of the following is a characteristic of REM sleep?
In which sleep stage is thermoregulation absent?
In which sleep stage is thermoregulation absent?
What percentage of sleep time does REM sleep typically occupy in young adults?
What percentage of sleep time does REM sleep typically occupy in young adults?
In infants, approximately what percentage of sleep time is occupied by REM sleep?
In infants, approximately what percentage of sleep time is occupied by REM sleep?
The glymphatic system, known for waste clearance in the mammalian central nervous system, relies on which specific component?
The glymphatic system, known for waste clearance in the mammalian central nervous system, relies on which specific component?
What effect does wakefulness have on the influx of CSF tracers?
What effect does wakefulness have on the influx of CSF tracers?
What is the result of adrenergic inhibition on CSF influx in awake mice?
What is the result of adrenergic inhibition on CSF influx in awake mice?
What happens during REM rebound?
What happens during REM rebound?
According to the information provided, what is the effect of REM deprivation for a few nights?
According to the information provided, what is the effect of REM deprivation for a few nights?
Which brain area activates the cortex via the ascending reticular activating system (ARAS) in the Hobson/McCarley model of REM sleep?
Which brain area activates the cortex via the ascending reticular activating system (ARAS) in the Hobson/McCarley model of REM sleep?
Which of the following is a possible function of sleep?
Which of the following is a possible function of sleep?
What is the frequency range of delta waves?
What is the frequency range of delta waves?
What is the typical amplitude of beta waves?
What is the typical amplitude of beta waves?
Which stage is mainly composed of delta waves?
Which stage is mainly composed of delta waves?
What does the term 'paradoxical sleep' refer to?
What does the term 'paradoxical sleep' refer to?
Which of the following physiological changes occurs during REM sleep?
Which of the following physiological changes occurs during REM sleep?
How does the duration of REM periods change throughout the night after the first REM period?
How does the duration of REM periods change throughout the night after the first REM period?
What is the approximate average time interval between postural changes during sleep?
What is the approximate average time interval between postural changes during sleep?
What observation led Aristotle to believe that sleep was caused by "fumes" from food?
What observation led Aristotle to believe that sleep was caused by "fumes" from food?
If a person's EEG shows high-voltage slow wave activity and constricted pupils, resembling sleep, according to scientific findings, how was this simulated in a laboratory setting?
If a person's EEG shows high-voltage slow wave activity and constricted pupils, resembling sleep, according to scientific findings, how was this simulated in a laboratory setting?
How does increased interstitial space volume relate to adrenergic signaling?
How does increased interstitial space volume relate to adrenergic signaling?
You are monitoring a patient's sleep in a sleep lab. You observe beta waves on the EEG. What sleep stage is the patient most likely in?
You are monitoring a patient's sleep in a sleep lab. You observe beta waves on the EEG. What sleep stage is the patient most likely in?
A researcher is studying how sleep deprivation affects cognitive function. If the subject experiences REM rebound, what change in sleep patterns would the researcher expect to observe?
A researcher is studying how sleep deprivation affects cognitive function. If the subject experiences REM rebound, what change in sleep patterns would the researcher expect to observe?
Which historical perspective aligns with the idea that sleep serves a restorative function by replenishing a vital substance depleted during wakefulness?
Which historical perspective aligns with the idea that sleep serves a restorative function by replenishing a vital substance depleted during wakefulness?
A scientist discovers a new species of mammal that, like cetaceans, exhibits unihemispheric slow-wave sleep. What might the scientist infer about this mammal's lifestyle or environment?
A scientist discovers a new species of mammal that, like cetaceans, exhibits unihemispheric slow-wave sleep. What might the scientist infer about this mammal's lifestyle or environment?
What is the practical application of REM deprivation?
What is the practical application of REM deprivation?
Following several days of sleep deprivation, what physiological response would likely appear first?
Following several days of sleep deprivation, what physiological response would likely appear first?
What is the role of anterior horn cells (AHC) in the context of REM sleep, according to the Hobson/McCarley model?
What is the role of anterior horn cells (AHC) in the context of REM sleep, according to the Hobson/McCarley model?
What is the fundamental distinction between the theories of sleep proposed by the Passive theory and the Active process theory?
What is the fundamental distinction between the theories of sleep proposed by the Passive theory and the Active process theory?
Which artwork did Remedios Varo create in 1947?
Which artwork did Remedios Varo create in 1947?
How does the pattern of slow waves during sleep in cetaceans differ from that in terrestrial mammals?
How does the pattern of slow waves during sleep in cetaceans differ from that in terrestrial mammals?
What is the effect of activating the VLPO (Ventrolateral Preoptic Nucleus) in the context of sleep regulation?
What is the effect of activating the VLPO (Ventrolateral Preoptic Nucleus) in the context of sleep regulation?
In the context of the glymphatic system, what is the role of convective flow?
In the context of the glymphatic system, what is the role of convective flow?
How does light exposure affect sleep patterns?
How does light exposure affect sleep patterns?
What roles are played by the Locus Coeruleus (LC) and Giant Pontine Cells in the sleep regulation?
What roles are played by the Locus Coeruleus (LC) and Giant Pontine Cells in the sleep regulation?
Flashcards
Early view of sleep
Early view of sleep
Sleep was once thought to be a state resembling death.
Aristotle's view of sleep
Aristotle's view of sleep
Aristotle believed sleep was caused by "fumes" from the food we consumed.
Middle age view of sleep
Middle age view of sleep
Middle Age view: Tiredness decreases the "ether of life" produced by oxygen inhalation, leading to sleep.
Passive theory of sleep
Passive theory of sleep
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Cerveau isole
Cerveau isole
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Active sleep process
Active sleep process
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The EEG
The EEG
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Beta EEG waves
Beta EEG waves
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Alpha EEG waves
Alpha EEG waves
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Delta EEG waves
Delta EEG waves
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Theta EEG waves
Theta EEG waves
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Two Major Stages of Sleep
Two Major Stages of Sleep
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NREM Stage 1
NREM Stage 1
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NREM Stage 2
NREM Stage 2
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NREM Stage 3
NREM Stage 3
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NREM Stage 4
NREM Stage 4
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REM sleep
REM sleep
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REM sleep brain waves
REM sleep brain waves
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REM sleep muscle tone
REM sleep muscle tone
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REM sleep physiology
REM sleep physiology
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Sleep cycle frequency
Sleep cycle frequency
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REM period changes
REM period changes
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REM sleep duration
REM sleep duration
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REM sleep in infants
REM sleep in infants
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Ontogeny of Sleep
Ontogeny of Sleep
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Glymphatic System
Glymphatic System
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Waste clearance
Waste clearance
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CSF flow during wakefulness
CSF flow during wakefulness
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Adrenergic inhibition & CSF influx
Adrenergic inhibition & CSF influx
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REM Rebound
REM Rebound
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REM Sleep deprivation
REM Sleep deprivation
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Sleep Anatomy
Sleep Anatomy
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Suprachiasmatic Nucleus function
Suprachiasmatic Nucleus function
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VLPO function
VLPO function
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Giant Pontine Cells
Giant Pontine Cells
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Reciprocal Activity
Reciprocal Activity
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Possible functions of sleep
Possible functions of sleep
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Study Notes
Basic Mechanisms of Sleep
- Remedios Varo painted Insomnio I and Insomnio II in 1947.
- The pharmaceutical company Bayer commissioned these gouache on cardboard works to illustrate disorders like insomnia.
- Insomnio I depicts a series of eyes emerging from doors in an endless succession of rooms.
- Insects with crystalline wings are drawn to the light of a lit candle, symbolizing sleeplessness and nocturnal anxiety.
Historical Views of Sleep
- Sleep was once viewed as a state resembling death.
- Sleep's purpose may explain why people pray before sleeping.
- The Aristotelian view is that sleep is caused by "fumes" from the food we eat.
- In the Middle Ages, tiredness was thought to decrease the amount of "ether of life" produced by oxygen inhalation, which eventually causes sleep.
Theories of Sleep
- Passive theory says sleep is a brain state caused by decreased sensory stimulation, marking the end of wakefulness.
- Bremer's experiment "cerveau isole" involved midbrain transection resulting in an high voltage slow wave EEG pattern, constricted pupils, similar to sleep.
- "Encephale isole" involved transection between the caudal medulla and spinal cord, resulting in a normal sleep - wake cycle.
- Sleep is an active process where different brain structures actively participate in the sleep-wake cycle.
The Electroencephalogram (EEG)
- Different EEG frequencies are associated with different states.
- Beta waves range from 14-50 Hz, have a "synchronized pattern", and an amplitude of 5-10uV.
- Alpha waves range from 8-13 Hz, have a "synchronized pattern", and an amplitude of 10-15uV.
- Delta waves range from 0.3-3 Hz and have an amplitude of 20-200 uV.
- Theta waves range from 3-10 Hz and have an amplitude of 100-300 uV.
Sleep Stages
- The 2 major sleep stages are non-rapid eye movement (NREM or slow wave sleep) and rapid eye movement sleep (REM).
- There are 4 major stages in NREM sleep.
Stage 1
- Drowsiness is the characteristic.
- Entering sleep.
- Alpha waves start to disappear.
- Theta waves and deeper, more regular respiration appear.
Stage 2
- Light sleep.
- "Sleep spindles" appear.
- Muscle tone and autonomic nervous system are depressed.
- There is a high sensory threshold.
- K complex is present.
Stage 3
- Deep sleep.
- Some delta waves appear.
- Higher sensory threshold.
- There is a major decrease in muscle tone and autonomic nervous system activity.
Stage 4
- Mainly composed of delta waves.
- Essentially like in Stage 3.
REM Sleep
- It primarily consists of beta waves.
- Beta waves are typically associated with wakefulness, hence the name "paradoxical sleep".
- Dreaming is usually associated with REM sleep.
- Active inhibition of muscle tone and some phasic muscle activity (muscle twitches) is present.
- Thermoregulation is absent.
- Heart rate and respiration become irregular.
- There are bouts of rapid eye movement.
- The autonomic nervous system is generally depressed, but periodic increases in autonomic activity can occur, causing tachycardia, elevated blood pressure, penile erection, etc.
Architecture of a Night's Sleep
- NREM and REM alternate, with REM occurring at regular intervals 5-7 times per night.
- The intervals between successive REM periods decrease after the first REM, while the length of REM periods increases.
- REM occupies 20-25% of sleep time in young adults.
- REM is more prominent in infants (occupies approximately 50% of sleep time) and decreases with age.
Physiological Changes During Sleep
- Heart rate decreases during NREM sleep and is irregular with increases and decreases during REM sleep.
- Blood pressure is unchanged and stable during NREM, but irregular with increases and decreases during REM.
- Respiration decreases in rate during NREM and is irregular in rate during the phasic stage of REM.
- Ventilation decreases in tidal volume with a decreased hypoxic response during NREM, and decreases in tidal volume within the phasic stage, along with a decreased hypoxic response during REM.
- Upper airway muscle tone decreases during NREM and is further decreased during REM.
- Temperature exhibits preserved thermoregulation during NREM but increased temperature and poikilothermia during REM.
- Pupils are constricted during NREM and are constricted in the tonic stage but dilated in the phasic stage of REM.
- Gastrointestinal function involves failure of inhibition of acid secretion with prolonged acid clearance during NREM, and failure of inhibition of acid secretion during REM.
- Nocturnal penile tumescence/clitoral enlargement is infrequent during NREM but frequent during REM.
Sleep in Cetaceans
- Cetaceans exhibit unihemispheric slow waves during sleep.
- EEG recordings of cetaceans show unihemispheric slow waves.
- Top traces display left and right EEG activity.
- Spectral plots indicate 1-3 Hz power in the two hemispheres.
Consequences of Total Sleep Deprivation
- Total sleep deprivation in experimental animals can lead to dire consequences.
- Experimental rats are kept awake by triggering floor movements upon the onset of sleep.
- Control rats are able to sleep intermittently.
- After 2-3 weeks of sleep deprivation, experimental the experimental animals lose weight, fail to control body temperature, and eventually die.
Importance of Glymphatic System
Glymphatic System is a functional waste clearance pathway for the mammalian central nervous system (CNS), dependence on astrocytic aquaporin 4
Effect of Wakefulness and Adrenergic Signaling on CSF Influx
- Wakefulness suppresses the influx of CSF tracers.
- Adrenergic signaling modulates cortical neuronal activity and the volume of interstitial space.
- Adrenergic inhibition increases CSF influx in awake mice.
REM Deprivation
- It is difficult to achieve because of pressure to restore lost REM sleep.
- REM rebound occurs when individuals make up for lost REM sleep as soon as possible, shortening the latency to the first REM period.
- REM deprivation for a few nights usually is effective in treating depression, and does not lead to psychosis.
Brain Areas Important For Sleep
- VLPO (GABA, Gal)
- PeF (ORX)
- VPAG (DA)
- TMN (HIS)
- Raphe (5-HT)
- PPT (ACh)
- LC (NA)
Circadian Effects on Wakefulness and Sleep
- Retinal photosensitive ganglion cells stimulate the suprachiasmatic nucleus, which then stimulates the hypothalamus near the fornix (OREXIN).
- VPLO activates in the dark, it inhibits TMN, LC and 5-HT
- Allowing NREM to occur
Possible Functions of Sleep
- Rest and restitution
- Conservation of energy (decreased metabolism), and protection
- Learning and memory
- Waste clearance
- Psychological
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