Podcast Beta
Questions and Answers
Sleep is state of unconsciousness.
False
Melatonin is an effective treatment for a number of sleep-related problems.
False
Dreaming occurs only in a stage of sleep referred to as REM sleep.
False
Some people require as few as 4 hours of sleep a night to feel well rested.
Signup and view all the answers
We spend approximately 1/3 of our lives sleeping.
Signup and view all the answers
During sleep your body rests.
Signup and view all the answers
More than half of American adults have suffered from insomnia in the past year.
Signup and view all the answers
Over-the-counter (OTC) medications are effective in treating sleep problems such as insomnia.
Signup and view all the answers
Although in most people REM sleep is associated with muscle paralysis, some people act out their dreams during REM sleep.
Signup and view all the answers
Memory consolidation is a primary function of REM sleep.
Signup and view all the answers
