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Questions and Answers
Sleep is state of unconsciousness.
Sleep is state of unconsciousness.
False
Melatonin is an effective treatment for a number of sleep-related problems.
Melatonin is an effective treatment for a number of sleep-related problems.
False
Dreaming occurs only in a stage of sleep referred to as REM sleep.
Dreaming occurs only in a stage of sleep referred to as REM sleep.
False
Some people require as few as 4 hours of sleep a night to feel well rested.
Some people require as few as 4 hours of sleep a night to feel well rested.
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We spend approximately 1/3 of our lives sleeping.
We spend approximately 1/3 of our lives sleeping.
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During sleep your body rests.
During sleep your body rests.
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More than half of American adults have suffered from insomnia in the past year.
More than half of American adults have suffered from insomnia in the past year.
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Over-the-counter (OTC) medications are effective in treating sleep problems such as insomnia.
Over-the-counter (OTC) medications are effective in treating sleep problems such as insomnia.
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Although in most people REM sleep is associated with muscle paralysis, some people act out their dreams during REM sleep.
Although in most people REM sleep is associated with muscle paralysis, some people act out their dreams during REM sleep.
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Memory consolidation is a primary function of REM sleep.
Memory consolidation is a primary function of REM sleep.
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