Win the Day- Lesson 8 Signature Story
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Questions and Answers

What is the name of the habit introduced in the content?

  • Change Your Life
  • Burying Dead Yesterdays
  • Flip the Script (correct)
  • Take Responsibility

    • The New York Yacht Club had successfully defended the America's Cup for 150 years.

    False

    What was the margin of victory for the Australia II in the 1983 America's Cup?

    41 seconds

    The Australian Skipper, ___________________, had made a recording of the Australian team winning the race.

    <p>Mike Fletcher</p> Signup and view all the answers

    Match the teams with their corresponding achievements:

    <p>New York Yacht Club = Successfully defended the America's Cup for 132 years Australia II = Won the America's Cup in 1983 American Team = Did not participate in the America's Cup</p> Signup and view all the answers

    Why did the Australian II win the race?

    <p>They changed the trajectory of their path</p> Signup and view all the answers

    Wishing for something is enough to make it happen.

    <p>False</p> Signup and view all the answers

    What is necessary to create a ripple effect towards our goals?

    <p>Being intentional about something</p> Signup and view all the answers

    An estimated ______________________% of our thoughts each day are negative.

    <p>80</p> Signup and view all the answers

    Match the following habits with their benefits:

    <p>Deliberate practice = Improve progress towards goals Rehearsing a different story = Overcome negative self-talk Well-defined goals = Provide a reference point and facilitate a feedback loop</p> Signup and view all the answers

    Hard work is easy and fun.

    <p>False</p> Signup and view all the answers

    What is necessary to improve our health?

    <p>Effort and putting ourselves outside of our comfort zone</p> Signup and view all the answers

    Study Notes

    Flip the Script

    • "Flip the Script" is a habit that focuses on changing the course of action and trajectory of one's life by taking responsibility for actions and setting a plan in motion.
    • If you always do what has always been done, nothing changes.

    The America's Cup

    • The New York Yacht Club successfully defended the America's Cup for 132 years.
    • The Australia II won the race on September 26, 1983, with a 41-second margin, breaking the 132-year streak.

    Winning the America's Cup

    • The Australian team's skipper, Mike Fletcher, created a recording of the Australian team winning the race, including narration and sounds of a sailboat.
    • Each team member listened to the recording twice a day, every day, for three years before the race.
    • The team had mentally won the race 2190 times before they even set sail.

    Winning the Day

    • To achieve a goal, you need to deliberately take steps towards it, creating a ripple effect that you can build on.
    • Well-defined goals allow you to measure progress and course correct as needed.
    • Intentional effort requires near maximal effort, which is neither fun nor easy.

    Improving Health

    • Improving health requires effort, putting yourself outside of your comfort zone or just beyond your ability.
    • An estimated 80% of daily thoughts are negative, which can sabotage progress through negative self-talk.

    Overcoming Negative Self-Talk

    • To "flip the script" and overcome negative self-talk, you need to rehearse a different story, like the crew of Australian II.
    • You need to tune out negative self-talk and create a new narrative.

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