Podcast
Questions and Answers
What is the name of the habit introduced in the content?
What is the name of the habit introduced in the content?
- Change Your Life
- Burying Dead Yesterdays
- Flip the Script (correct)
- Take Responsibility
The New York Yacht Club had successfully defended the America's Cup for 150 years.
The New York Yacht Club had successfully defended the America's Cup for 150 years.
False (B)
What was the margin of victory for the Australia II in the 1983 America's Cup?
What was the margin of victory for the Australia II in the 1983 America's Cup?
41 seconds
The Australian Skipper, ___________________, had made a recording of the Australian team winning the race.
The Australian Skipper, ___________________, had made a recording of the Australian team winning the race.
Match the teams with their corresponding achievements:
Match the teams with their corresponding achievements:
Why did the Australian II win the race?
Why did the Australian II win the race?
Wishing for something is enough to make it happen.
Wishing for something is enough to make it happen.
What is necessary to create a ripple effect towards our goals?
What is necessary to create a ripple effect towards our goals?
An estimated ______________________% of our thoughts each day are negative.
An estimated ______________________% of our thoughts each day are negative.
Match the following habits with their benefits:
Match the following habits with their benefits:
Hard work is easy and fun.
Hard work is easy and fun.
What is necessary to improve our health?
What is necessary to improve our health?
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Study Notes
Flip the Script
- "Flip the Script" is a habit that focuses on changing the course of action and trajectory of one's life by taking responsibility for actions and setting a plan in motion.
- If you always do what has always been done, nothing changes.
The America's Cup
- The New York Yacht Club successfully defended the America's Cup for 132 years.
- The Australia II won the race on September 26, 1983, with a 41-second margin, breaking the 132-year streak.
Winning the America's Cup
- The Australian team's skipper, Mike Fletcher, created a recording of the Australian team winning the race, including narration and sounds of a sailboat.
- Each team member listened to the recording twice a day, every day, for three years before the race.
- The team had mentally won the race 2190 times before they even set sail.
Winning the Day
- To achieve a goal, you need to deliberately take steps towards it, creating a ripple effect that you can build on.
- Well-defined goals allow you to measure progress and course correct as needed.
- Intentional effort requires near maximal effort, which is neither fun nor easy.
Improving Health
- Improving health requires effort, putting yourself outside of your comfort zone or just beyond your ability.
- An estimated 80% of daily thoughts are negative, which can sabotage progress through negative self-talk.
Overcoming Negative Self-Talk
- To "flip the script" and overcome negative self-talk, you need to rehearse a different story, like the crew of Australian II.
- You need to tune out negative self-talk and create a new narrative.
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