Podcast
Questions and Answers
What characterizes generalized anxiety disorder (GAD)?
What characterizes generalized anxiety disorder (GAD)?
Which anxiety disorder involves a fear of having another panic attack?
Which anxiety disorder involves a fear of having another panic attack?
Which of the following is a symptom of Obsessive-Compulsive Disorder (OCD)?
Which of the following is a symptom of Obsessive-Compulsive Disorder (OCD)?
What is a common treatment method for anxiety disorders?
What is a common treatment method for anxiety disorders?
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Which neurotransmitter imbalance is mentioned as a cause of anxiety disorders?
Which neurotransmitter imbalance is mentioned as a cause of anxiety disorders?
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Which physical symptom is associated with anxiety disorders?
Which physical symptom is associated with anxiety disorders?
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What personality trait is associated with a higher risk of developing anxiety disorders?
What personality trait is associated with a higher risk of developing anxiety disorders?
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Which treatment for anxiety disorders involves sharing experiences and coping strategies with others?
Which treatment for anxiety disorders involves sharing experiences and coping strategies with others?
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Study Notes
Anxiety Disorders
Definition
- Characterized by excessive and persistent worry or fear that interferes with daily life
- Feelings of anxiety, apprehension, and fear are out of proportion to the actual danger or threat
Types of Anxiety Disorders
-
Generalized Anxiety Disorder (GAD)
- Excessive and persistent worry about everyday things
- Difficulty controlling worries
- Restlessness, fatigue, and concentration problems
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Panic Disorder
- Recurring panic attacks (sudden feelings of intense fear or discomfort)
- Fear of having another panic attack
- Avoidance of places or situations where panic attacks have occurred
-
Social Anxiety Disorder (SAD)
- Fear of being judged or evaluated by others
- Fear of being embarrassed or humiliated
- Avoidance of social situations or events
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Specific Phobias
- Irrational fear of specific objects, situations, or activities
- Avoidance of the feared object or situation
-
Obsessive-Compulsive Disorder (OCD)
- Recurring, intrusive thoughts (obsessions)
- Repetitive behaviors (compulsions) to reduce anxiety
- Significant distress or impairment in daily life
Causes and Risk Factors
- Genetics: Family history of anxiety disorders
- Brain Chemistry: Imbalance of neurotransmitters (e.g., serotonin, GABA)
- Environmental Factors: Trauma, stress, and learning experiences
- Personality Traits: Perfectionism, low self-esteem, and neuroticism
Symptoms and Diagnosis
- Physical Symptoms: Trembling, rapid heartbeat, sweating, and nausea
- Psychological Symptoms: Fear, anxiety, and avoidance behaviors
- Diagnostic Criteria: Meeting specific criteria for each anxiety disorder (e.g., DSM-5)
Treatment and Management
- Cognitive-Behavioral Therapy (CBT): Identifying and changing negative thought patterns and behaviors
- Medications: Antidepressants, benzodiazepines, and beta blockers
- Lifestyle Changes: Relaxation techniques, exercise, and stress management
- Support Groups: Sharing experiences and coping strategies with others
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