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According to Health Canada, what is the minimum frequency of stretching exercise per week?
According to Health Canada, what is the minimum frequency of stretching exercise per week?
- Once a week
- Every other day
- 2-3 days per week (correct)
- 4-7 days per week
What does the FITT-VP principle stand for?
What does the FITT-VP principle stand for?
- Frequency, Intensity, Training, Type, Volume, Progress
- Flexibility, Intensity, Training, Type, Volume, Progress
- Flexibility, Intensity, Time, Type, Volume, Progression
- Frequency, Intensity, Time, Type, Volume, Progression (correct)
What is the maximum recommended frequency of stretching exercise according to the American College of Sports Medicine?
What is the maximum recommended frequency of stretching exercise according to the American College of Sports Medicine?
- 7 days per week (daily is the most effective) (correct)
- 2-3 days per week
- Once a week
- 4-7 days per week
What is the ideal frequency of stretching exercise according to the Canadian Society for Exercise Physiology?
What is the ideal frequency of stretching exercise according to the Canadian Society for Exercise Physiology?
What is the Volume component of the FITT-VP principle related to?
What is the Volume component of the FITT-VP principle related to?
According to Health Canada, what is the minimum frequency of stretching exercise per week?
According to Health Canada, what is the minimum frequency of stretching exercise per week?
What is the maximum frequency of stretching exercise per week recommended by the American College of Sports Medicine?
What is the maximum frequency of stretching exercise per week recommended by the American College of Sports Medicine?
According to the FITT-VP principle, what does 'Intensity' refer to in stretching exercises?
According to the FITT-VP principle, what does 'Intensity' refer to in stretching exercises?
What is the ideal frequency of stretching exercise according to the Canadian Society for Exercise Physiology?
What is the ideal frequency of stretching exercise according to the Canadian Society for Exercise Physiology?
What is the Volume component in the FITT-VP principle related to stretching exercises?
What is the Volume component in the FITT-VP principle related to stretching exercises?
What is the recommended maximum frequency of stretching exercise according to the American College of Sports Medicine?
What is the recommended maximum frequency of stretching exercise according to the American College of Sports Medicine?
What is the ideal frequency of stretching exercise according to the Canadian Society for Exercise Physiology?
What is the ideal frequency of stretching exercise according to the Canadian Society for Exercise Physiology?
What is the minimum frequency of stretching exercise per week according to Health Canada?
What is the minimum frequency of stretching exercise per week according to Health Canada?
What is the Frequency component of the FITT-VP principle related to?
What is the Frequency component of the FITT-VP principle related to?
What is the Volume component of the FITT-VP principle related to?
What is the Volume component of the FITT-VP principle related to?
What is the minimum recommended frequency of stretching exercise per week according to the American College of Sports Medicine?
What is the minimum recommended frequency of stretching exercise per week according to the American College of Sports Medicine?
What is the maximum recommended frequency of stretching exercise per week according to the Canadian Society for Exercise Physiology?
What is the maximum recommended frequency of stretching exercise per week according to the Canadian Society for Exercise Physiology?
What is the ideal frequency of stretching exercise per week according to Health Canada?
What is the ideal frequency of stretching exercise per week according to Health Canada?
What does the 'Intensity' component of the FITT-VP principle refer to in stretching exercises?
What does the 'Intensity' component of the FITT-VP principle refer to in stretching exercises?
What is the minimum frequency of stretching exercise per week according to the Canadian Society for Exercise Physiology?
What is the minimum frequency of stretching exercise per week according to the Canadian Society for Exercise Physiology?
