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According to Health Canada, what is the minimum frequency of stretching exercise per week?

  • Once a week
  • Every other day
  • 2-3 days per week (correct)
  • 4-7 days per week

    • What does the FITT-VP principle stand for?

  • Frequency, Intensity, Training, Type, Volume, Progress
  • Flexibility, Intensity, Training, Type, Volume, Progress
  • Flexibility, Intensity, Time, Type, Volume, Progression
  • Frequency, Intensity, Time, Type, Volume, Progression (correct)

    • What is the maximum recommended frequency of stretching exercise according to the American College of Sports Medicine?

  • 7 days per week (daily is the most effective) (correct)
  • 2-3 days per week
  • Once a week
  • 4-7 days per week

    • What is the ideal frequency of stretching exercise according to the Canadian Society for Exercise Physiology?

    <p>4 to 7 days per week (C)</p> Signup and view all the answers

    What is the Volume component of the FITT-VP principle related to?

    <p>Amount of stretching (A)</p> Signup and view all the answers

    According to Health Canada, what is the minimum frequency of stretching exercise per week?

    <p>2-3 days per week (A)</p> Signup and view all the answers

    What is the maximum frequency of stretching exercise per week recommended by the American College of Sports Medicine?

    <p>Daily is the most effective (C)</p> Signup and view all the answers

    According to the FITT-VP principle, what does 'Intensity' refer to in stretching exercises?

    <p>How far to stretch (C)</p> Signup and view all the answers

    What is the ideal frequency of stretching exercise according to the Canadian Society for Exercise Physiology?

    <p>4 to 7 days per week (B)</p> Signup and view all the answers

    What is the Volume component in the FITT-VP principle related to stretching exercises?

    <p>Amount of stretching (D)</p> Signup and view all the answers

    What is the recommended maximum frequency of stretching exercise according to the American College of Sports Medicine?

    <p>7 days per week (daily is the most effective) (A)</p> Signup and view all the answers

    What is the ideal frequency of stretching exercise according to the Canadian Society for Exercise Physiology?

    <p>4 to 7 days per week (D)</p> Signup and view all the answers

    What is the minimum frequency of stretching exercise per week according to Health Canada?

    <p>2-3 days per week (A)</p> Signup and view all the answers

    What is the Frequency component of the FITT-VP principle related to?

    <p>How often to stretch (A)</p> Signup and view all the answers

    What is the Volume component of the FITT-VP principle related to?

    <p>Amount of stretching (D)</p> Signup and view all the answers

    What is the minimum recommended frequency of stretching exercise per week according to the American College of Sports Medicine?

    <p>2-3 days per week (D)</p> Signup and view all the answers

    What is the maximum recommended frequency of stretching exercise per week according to the Canadian Society for Exercise Physiology?

    <p>7 days per week (D)</p> Signup and view all the answers

    What is the ideal frequency of stretching exercise per week according to Health Canada?

    <p>3-4 days per week (C)</p> Signup and view all the answers

    What does the 'Intensity' component of the FITT-VP principle refer to in stretching exercises?

    <p>How far to stretch (D)</p> Signup and view all the answers

    What is the minimum frequency of stretching exercise per week according to the Canadian Society for Exercise Physiology?

    <p>3-4 days per week (A)</p> Signup and view all the answers

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