YOGA
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Questions and Answers

What is the purpose of basic yoga poses?

  • To learn advanced yoga techniques
  • To improve flexibility and strength (correct)
  • To develop cooking skills
  • To enhance running speed

    • Which body aspect do basic yoga poses mainly focus on?

  • Smell
  • Vision
  • Taste
  • Balance (correct)

    • What is the benefit of practicing basic yoga poses regularly?

  • Improved road rage
  • Decreased water intake
  • Increased consumption of junk food
  • Stress reduction and relaxation (correct)

    • How often should one practice basic yoga poses to see noticeable benefits?

    <p>Several times a week</p> Signup and view all the answers

    Study Notes

    The 101: Your 10-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-12-

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