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Questions and Answers
What is the purpose of basic yoga poses?
What is the purpose of basic yoga poses?
- To learn advanced yoga techniques
- To improve flexibility and strength (correct)
- To develop cooking skills
- To enhance running speed
Which body aspect do basic yoga poses mainly focus on?
Which body aspect do basic yoga poses mainly focus on?
- Smell
- Vision
- Taste
- Balance (correct)
What is the benefit of practicing basic yoga poses regularly?
What is the benefit of practicing basic yoga poses regularly?
- Improved road rage
- Decreased water intake
- Increased consumption of junk food
- Stress reduction and relaxation (correct)
How often should one practice basic yoga poses to see noticeable benefits?
How often should one practice basic yoga poses to see noticeable benefits?
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Study Notes
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