24.5 Impact of behaviour on sleep

a) A medical treatment for sleep disorders

b) A variety of practices for promoting healthy sleep and daytime alertness (correct)

c) A type of therapy for insomnia

d) A type of sleep medication

a) Quality, quantity, and timing of sleep (correct)

b) Only the quantity of sleep

c) Only the timing of sleep

d) None of the above

a) Keeping a regular sleep/wake schedule

b) Exercising vigorously before bed (correct)

c) Getting out into natural light in the morning

d) Going to bed and waking up at different times every day

<p>c) It increases the time it takes to fall asleep and reduces sleep quality</p> Signup and view all the answers

<p>c) It decreases melatonin production</p> Signup and view all the answers

<p>c) Light</p> Signup and view all the answers