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Questions and Answers
What is sleep hygiene?
What is sleep hygiene?
- a) A medical treatment for sleep disorders
- b) A variety of practices for promoting healthy sleep and daytime alertness (correct)
- c) A type of therapy for insomnia
- d) A type of sleep medication
What factors does sleep health take into account?
What factors does sleep health take into account?
- a) Quality, quantity, and timing of sleep (correct)
- b) Only the quantity of sleep
- c) Only the timing of sleep
- d) None of the above
Which of the following is NOT a part of the morning routine for good sleep hygiene?
Which of the following is NOT a part of the morning routine for good sleep hygiene?
- a) Keeping a regular sleep/wake schedule
- b) Exercising vigorously before bed (correct)
- c) Getting out into natural light in the morning
- d) Going to bed and waking up at different times every day
What is the impact of screen time before bed according to the notes?
What is the impact of screen time before bed according to the notes?
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How does exposure to blue light affect the production of melatonin?
How does exposure to blue light affect the production of melatonin?
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What is the most powerful cue for shifting the circadian clock?
What is the most powerful cue for shifting the circadian clock?
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