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24.5 Impact of behaviour on sleep

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Questions and Answers

What is sleep hygiene?

a) A medical treatment for sleep disorders

b) A variety of practices for promoting healthy sleep and daytime alertness (correct)

c) A type of therapy for insomnia

d) A type of sleep medication

What factors does sleep health take into account?

a) Quality, quantity, and timing of sleep (correct)

b) Only the quantity of sleep

c) Only the timing of sleep

d) None of the above

Which of the following is NOT a part of the morning routine for good sleep hygiene?

a) Keeping a regular sleep/wake schedule

b) Exercising vigorously before bed (correct)

c) Getting out into natural light in the morning

d) Going to bed and waking up at different times every day

What is the impact of screen time before bed according to the notes?

c) It increases the time it takes to fall asleep and reduces sleep quality Signup and view all the answers

How does exposure to blue light affect the production of melatonin?

c) It decreases melatonin production Signup and view all the answers

What is the most powerful cue for shifting the circadian clock?

c) Light Signup and view all the answers