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Questions and Answers
Which of the following is NOT an importance of an active lifestyle?
Which of the following is NOT an importance of an active lifestyle?
- Helps maintain a healthy body composition
- Improves bone, joint and muscle strength
- Develops motor control and coordination
- Increases the risk of cardiovascular diseases (correct)
Which of the following is NOT a benefit of an active lifestyle?
Which of the following is NOT a benefit of an active lifestyle?
- Increases muscle strength and endurance
- Protects from musculoskeletal problems such as 'low' back pain
- Possibly delays the aging process
- Increases the risk of Type 2 diabetes (correct)
Which of the following is a barrier to an active lifestyle?
Which of the following is a barrier to an active lifestyle?
- Develops motor control and coordination
- Increases the efficiency of the lungs and the heart
- Improves bone, joint and muscle strength
- Lack of time (correct)
Which of the following is a solution to the barriers of an active lifestyle?
Which of the following is a solution to the barriers of an active lifestyle?
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Which of the following is NOT a risk reduced by an active lifestyle?
Which of the following is NOT a risk reduced by an active lifestyle?
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