Unlocking the Benefits of an Active Lifestyle
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Questions and Answers

Which of the following is NOT an importance of an active lifestyle?

  • Helps maintain a healthy body composition
  • Improves bone, joint and muscle strength
  • Develops motor control and coordination
  • Increases the risk of cardiovascular diseases (correct)

    • Which of the following is NOT a benefit of an active lifestyle?

  • Increases muscle strength and endurance
  • Protects from musculoskeletal problems such as 'low' back pain
  • Possibly delays the aging process
  • Increases the risk of Type 2 diabetes (correct)

    • Which of the following is a barrier to an active lifestyle?

  • Develops motor control and coordination
  • Increases the efficiency of the lungs and the heart
  • Improves bone, joint and muscle strength
  • Lack of time (correct)

    • Which of the following is a solution to the barriers of an active lifestyle?

    <p>Setting realistic goals</p> Signup and view all the answers

    Which of the following is NOT a risk reduced by an active lifestyle?

    <p>Risk of high cholesterol levels</p> Signup and view all the answers

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